Blood Sugar Impact of Sydney Blend Gluten Free Cake Flour, Sydney Blend
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Sydney blend gluten-free cake flour, sydney blend contains 77.4g of carbs, 0.0g of sugar, and 6.5g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, SOY FLOUR), POTATO STARCH, TAPIOCA STARCH, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
FLOUR BLEND (BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, SOY FLOUR), POTATO STARCH, TAPIOCA STARCH, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gluten Free Almond Flour
Glencourt Inc.
Organics All Purpose Flour
H E Butt Grocery Company
Organic Spelt Flour
Bob's Red Mill Natural Foods, Inc.
All Purpose Flour & Pie Crust Mix
W. F. Young Inc.
Unbleached All Purpose Flour
The King Arthur Flour Company, Inc.
Gluten Free Mama, Mama's Almond Blend...
Wolfgang Enterprise, Inc.
Sweet Brown Rice Flour
Namaste Foods Llc
Pumpkin Powder, Pumpkin
Glean, Llc
Traditional Flavor Instant 100% Whole...
Bunge Milling Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sydney Blend Gluten Free Cake Flour, Sydney Blend is a food product in the flours & corn meal category with a Blood Sugar Impact score of 42.7.
Sydney Blend Gluten Free Cake Flour, Sydney Blend has a Blood Sugar Impact (BSI) score of 42.7. Lower scores indicate less impact on blood glucose levels.
Sydney Blend Gluten Free Cake Flour, Sydney Blend contains 77.4g carbs, 0.0g sugars, 6.5g fiber, and 12.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sydney Blend Gluten Free Cake Flour, Sydney Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sydney Blend Gluten Free Cake Flour, Sydney Blend compares to similar foods. You can also explore other foods in the flours & corn meal category for alternatives.