Blood Sugar Impact of Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella And Parmesan Cheeses Nestled In Phyllo Dough Phyllo Bites, Chicken & Pesto
contains 22.5g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 80.0g servingChicken & pesto white meat chicken, basil pesto, mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, chicken & pesto contains 18.0g of carbs, 1.0g of sugar, 9.0g of protein, 10.0g of fat, and 1.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Chicken & pesto white meat chicken, basil pesto, mozzarella and parmesan cheeses nestled in phyllo dough phyllo bites, chicken & pesto contains 22.5g of carbs, 1.3g of sugar, and 1.2g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BECHAMEL SAUCE (WATER, WHOLE MILK POWDER, MODIFIED FOOD STARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, SPINACH, MOZZARELLA CHEESE ((PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE (ANTICAKING AGENT]), CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BASIL, PARMESAN CHEESE ((PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, POWDERED CELLULOSE (ANTICAKING AGENT]), SALT, EGG WHITES, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE), GARLIC POWDER, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BECHAMEL SAUCE (WATER, WHOLE MILK POWDER, MODIFIED FOOD STARCH, SALT, SUGAR, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, SPINACH, MOZZARELLA CHEESE ((PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE (ANTICAKING AGENT]), CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BASIL, PARMESAN CHEESE ((PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, POWDERED CELLULOSE (ANTICAKING AGENT]), SALT, EGG WHITES, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE), GARLIC POWDER, SPICES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella And Parmesan Cheeses Nestled In Phyllo Dough Phyllo Bites, Chicken & Pesto is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 32.7.
Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella And Parmesan Cheeses Nestled In Phyllo Dough Phyllo Bites, Chicken & Pesto has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella And Parmesan Cheeses Nestled In Phyllo Dough Phyllo Bites, Chicken & Pesto contains 22.5g carbs, 1.3g sugars, 1.2g fiber, and 11.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella And Parmesan Cheeses Nestled In Phyllo Dough Phyllo Bites, Chicken & Pesto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella And Parmesan Cheeses Nestled In Phyllo Dough Phyllo Bites, Chicken & Pesto compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.