Blood Sugar Impact of Breaded Cheese Sticks, Buffalo Blue
This food has a moderate impact on blood sugar.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Breaded cheese sticks, buffalo blue contains 29.1g of carbs, 0.0g of sugar, and 1.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, POWDERED BUFFALO WING SAUCE (MALTODEXTRIN, AGED CAYENNE RED PEPPERS, VINEGAR, SALT, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BLUE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CARAMEL (COLOR), CAYENNE PEPPER, DISTILLED VINEGAR, GARLIC POWDER, MEDIUM CHAIN TRIGLYCERIDES, METHYLCELLULOSE, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), PAPRIKA EXTRACTIVES, RICE FLOUR, SALT, SEA SALT, SODIUM PHOSPHATES, SPICE, SUGAR, TAPIOCA DEXTRIN, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORNSTARCH, VINEGAR), VITAL WHEAT GLUTEN, XANTHAN GUM, YEAST, YELLOW CORN FLOUR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Breaded Cheese Sticks, Buffalo Blue based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breaded Cheese Sticks, Buffalo Blue is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 28.3.
Breaded Cheese Sticks, Buffalo Blue has a Blood Sugar Impact (BSI) score of 28.3. Lower scores indicate less impact on blood glucose levels.
Breaded Cheese Sticks, Buffalo Blue contains 29.1g carbs, 0.0g sugars, 1.8g fiber, and 12.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breaded Cheese Sticks, Buffalo Blue into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breaded Cheese Sticks, Buffalo Blue compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.