Blood Sugar Impact of Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes
contains 7.9g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 340.0g servingAsparagus & cheese-stuffed pork with sweet potatoes meal for one, asparagus & cheese-stuffed pork with sweet potatoes contains 27.0g of carbs, 6.0g of sugar, 40.0g of protein, 25.0g of fat, and 4.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 40.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Asparagus & cheese-stuffed pork with sweet potatoes meal for one, asparagus & cheese-stuffed pork with sweet potatoes contains 7.9g of carbs, 1.8g of sugar, and 1.2g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS PORK LOIN, SWEET POTATOES, ASPARAGUS, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, POWDERED CELLULOSE [ANTICAKING]), OLIVE OIL, SPINACH, GRANULATED GARLIC, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), CANOLA OIL, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), DRIED PARSLEY, VINEGAR, SALT, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BONELESS PORK LOIN, SWEET POTATOES, ASPARAGUS, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, POWDERED CELLULOSE [ANTICAKING]), OLIVE OIL, SPINACH, GRANULATED GARLIC, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), CANOLA OIL, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), DRIED PARSLEY, VINEGAR, SALT, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 44.3.
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes has a Blood Sugar Impact (BSI) score of 44.3. Lower scores indicate less impact on blood glucose levels.
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes contains 7.9g carbs, 1.8g sugars, 1.2g fiber, and 11.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.