Blood Sugar Impact of Banana Nut Loaded With Real Bananas And Crunchy Walnuts Muffins, Banana Nut
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 26.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Banana nut loaded with real bananas and crunchy walnuts muffins, banana nut contains 43.4g of carbs, 23.0g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, WALNUTS, BANANA PUREE (BANANA, CITRIC ACID, ASCORBIC ACID), DRIED WHOLE EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), SOY LECITHIN, NONFAT DRY MILK, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE ACIDIC, NATURAL AND ARTIFICIAL FLAVOR (MILK), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SODIUM CASEINATE (MILK), EGG WHITES, SOY FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, WALNUTS, BANANA PUREE (BANANA, CITRIC ACID, ASCORBIC ACID), DRIED WHOLE EGGS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), SOY LECITHIN, NONFAT DRY MILK, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE ACIDIC, NATURAL AND ARTIFICIAL FLAVOR (MILK), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, SODIUM CASEINATE (MILK), EGG WHITES, SOY FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Frosted S'mores Pastry Treats, Froste...
Meijer, Inc.
Banana Nut Gourmet Muffin, Banana Nut
The Brownie Baker, Inc.
Mini Muffins, Chocolate Chip
7 Eleven, Inc.
Lemon Blueberry Muffins
Red Plate Foods, Inc.
Frosted Gingerbread Toaster Pastries
The Kellogg Company
Sugar Cookie Flavored Toaster Pastrie...
The Kellogg Company
Banana Nut Mini Muffins, Banana Nut
Cafe Valley Inc
Caramel Toffee Scones, Caramel Toffee
Two Bite
Toaster Pastries
Nash Finch Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Nut Loaded With Real Bananas And Crunchy Walnuts Muffins, Banana Nut is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 91.5.
Banana Nut Loaded With Real Bananas And Crunchy Walnuts Muffins, Banana Nut has a Blood Sugar Impact (BSI) score of 91.5. Lower scores indicate less impact on blood glucose levels.
Banana Nut Loaded With Real Bananas And Crunchy Walnuts Muffins, Banana Nut contains 43.4g carbs, 23.0g sugars, 0.9g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Nut Loaded With Real Bananas And Crunchy Walnuts Muffins, Banana Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Nut Loaded With Real Bananas And Crunchy Walnuts Muffins, Banana Nut compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.