Blood Sugar Impact of Garlic Texas Toast, Garlic
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Garlic texas toast, garlic contains 38.2g of carbs, 1.8g of sugar, and 1.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (TAPIOCA STARCH, WHITE RICE FLOUR, CORN STARCH, CHICKPEA FLOUR, FLAXSEED MEAL), EGGS, PALM OIL, HONEY, CANOLA OIL, BROWN SUGAR, NATURAL FLAVOR, XANTHAN GUM, SALT, GARLIC, DRY YEAST, APPLE CIDER VINEGAR, PARSLEY.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GLUTEN FREE FLOUR (TAPIOCA STARCH, WHITE RICE FLOUR, CORN STARCH, CHICKPEA FLOUR, FLAXSEED MEAL), EGGS, PALM OIL, HONEY, CANOLA OIL, BROWN SUGAR, NATURAL FLAVOR, XANTHAN GUM, SALT, GARLIC, DRY YEAST, APPLE CIDER VINEGAR, PARSLEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garlic Texas Toast, Garlic is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 39.1.
Garlic Texas Toast, Garlic has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Garlic Texas Toast, Garlic contains 38.2g carbs, 1.8g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garlic Texas Toast, Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garlic Texas Toast, Garlic compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.