68

Blood Sugar Impact of Honey Buns, Honey

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Bread & Dough Gluten Free Bake Shop Inc Branded
Grams
per serving

Key Nutrients

Per 60.0g serving
Nutrient Amount
per serving
Carbs 37.0g
Sugars 19.0g
Fiber 2.0g
Protein 2.0g
Fat 7.0g

Estimated Blood Sugar Response

BSI Score:
68

Honey buns, honey contains 61.7g of carbs, 31.7g of sugar, and 3.3g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 60.0 GRMg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 280.2mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR BLEND (TAPIOCA STARCH, POTATO STARCH, OAT FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO FLOUR), WATER, SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), EGG WHITES, PALM OIL, MODIFIED TAPIOCA STARCH, EGGS, BROWN SUGAR, HONEY, BROWN RICE SYRUP, DRY YEAST, PSYLLIUM HUSK, BAMBOO FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, SALT, CANOLA OIL, CORN FIBER, DRIED EGG WHITES, CORN STARCH, MOLASSES, SODIUM ALGINATE, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVOR.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

GLUTEN FREE FLOUR BLEND (TAPIOCA STARCH, POTATO STARCH, OAT FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO FLOUR), WATER, SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), EGG WHITES, PALM OIL, MODIFIED TAPIOCA STARCH, EGGS, BROWN SUGAR, HONEY, BROWN RICE SYRUP, DRY YEAST, PSYLLIUM HUSK, BAMBOO FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, SALT, CANOLA OIL, CORN FIBER, DRIED EGG WHITES, CORN STARCH, MOLASSES, SODIUM ALGINATE, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVOR.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Gluten Free Bake Shop Inc
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2539510

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management