Blood Sugar Impact of Honey Buns, Honey
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Honey buns, honey contains 61.7g of carbs, 31.7g of sugar, and 3.3g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (TAPIOCA STARCH, POTATO STARCH, OAT FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO FLOUR), WATER, SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), EGG WHITES, PALM OIL, MODIFIED TAPIOCA STARCH, EGGS, BROWN SUGAR, HONEY, BROWN RICE SYRUP, DRY YEAST, PSYLLIUM HUSK, BAMBOO FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, SALT, CANOLA OIL, CORN FIBER, DRIED EGG WHITES, CORN STARCH, MOLASSES, SODIUM ALGINATE, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GLUTEN FREE FLOUR BLEND (TAPIOCA STARCH, POTATO STARCH, OAT FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO FLOUR), WATER, SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), EGG WHITES, PALM OIL, MODIFIED TAPIOCA STARCH, EGGS, BROWN SUGAR, HONEY, BROWN RICE SYRUP, DRY YEAST, PSYLLIUM HUSK, BAMBOO FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, SALT, CANOLA OIL, CORN FIBER, DRIED EGG WHITES, CORN STARCH, MOLASSES, SODIUM ALGINATE, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Buns, Honey is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 68.4.
Honey Buns, Honey has a Blood Sugar Impact (BSI) score of 68.4. Lower scores indicate less impact on blood glucose levels.
Honey Buns, Honey contains 61.7g carbs, 31.7g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Buns, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Buns, Honey compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.