Blood Sugar Impact of 7 Sprouted Whole Grain Bread, 7 Sprouted
This food has a moderate impact on blood sugar.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
7 sprouted whole grain bread, 7 sprouted contains 47.2g of carbs, 5.6g of sugar, and 8.3g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, BROWN SUGAR, CONTAINS 2% OR LESS OF: YEAST, OAT FIBER, MOLASSES, NATURAL FLAVOR, SUNFLOWER OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, BROWN SUGAR, CONTAINS 2% OR LESS OF: YEAST, OAT FIBER, MOLASSES, NATURAL FLAVOR, SUNFLOWER OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
7 Sprouted Whole Grain Bread, 7 Sprouted is a food product in the breads & buns category with a Blood Sugar Impact score of 27.1.
7 Sprouted Whole Grain Bread, 7 Sprouted has a Blood Sugar Impact (BSI) score of 27.1. Lower scores indicate less impact on blood glucose levels.
7 Sprouted Whole Grain Bread, 7 Sprouted contains 47.2g carbs, 5.6g sugars, 8.3g fiber, and 13.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 7 Sprouted Whole Grain Bread, 7 Sprouted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 7 Sprouted Whole Grain Bread, 7 Sprouted compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.