Blood Sugar Impact of Cinnamon Swirl Crumble Cake Bars, Cinnamon Swirl
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN FOLC ACD) SOYBEANOL, MODIFIED CORN STARCH CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALLIMINUM PHOSPHATE MODIFIED WHEY. SALT SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MLK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR VITAL WHEAT GLUTEN POLYSORBATE 80, EGG, SOY FLOUR), SOYBEAN OL WHOLE EGGS, BROWN SUGAR WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT GUAR GUM CAROBBEAN GUM, XANTHAN GUM, ENRICHED PATENT FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID, MALTED BARLEY FLOUR) BUTTER (CREAM NATURAL FLAVORING), CINNAMON, CINNAMON FLAVOR BIT (SUGAR WHEAT FLOUR, CINNAMON DEXTROSE, SOYBEAN OIL, WHEAT STARCH), VANILLA FLAVOR (PROPYLENE GLYCOL, NATURAL FLAVOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN FOLC ACD) SOYBEANOL, MODIFIED CORN STARCH CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALLIMINUM PHOSPHATE MODIFIED WHEY. SALT SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MLK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR VITAL WHEAT GLUTEN POLYSORBATE 80, EGG, SOY FLOUR), SOYBEAN OL WHOLE EGGS, BROWN SUGAR WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT GUAR GUM CAROBBEAN GUM, XANTHAN GUM, ENRICHED PATENT FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID, MALTED BARLEY FLOUR) BUTTER (CREAM NATURAL FLAVORING), CINNAMON, CINNAMON FLAVOR BIT (SUGAR WHEAT FLOUR, CINNAMON DEXTROSE, SOYBEAN OIL, WHEAT STARCH), VANILLA FLAVOR (PROPYLENE GLYCOL, NATURAL FLAVOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Swirl Crumble Cake Bars, Cinnamon Swirl is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 57.6.
Cinnamon Swirl Crumble Cake Bars, Cinnamon Swirl has a Blood Sugar Impact (BSI) score of 57.6. Lower scores indicate less impact on blood glucose levels.
Cinnamon Swirl Crumble Cake Bars, Cinnamon Swirl contains 54.4g carbs, 36.8g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Swirl Crumble Cake Bars, Cinnamon Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Swirl Crumble Cake Bars, Cinnamon Swirl compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.