Blood Sugar Impact of Happy Holidays Cupcakes
Happy Holidays Cupcakes has a BSI score of 122.6, indicating high blood sugar impact. Contains 64.0g carbs, 1.3g fiber, 2.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 75.0g servingHappy holidays cupcakes contains 48.0g of carbs, 40.0g of sugar, 2.0g of protein, 17.0g of fat, and 1.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 40.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Happy holidays cupcakes contains 64.0g of carbs, 53.3g of sugar, and 1.3g of fiber per 75.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, VEGETABLE OIL (CANOLA AND SOYBEAN), WATER, MODIFIED CORN STARCH, WHEY (MILK, INGREDIENT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR. ICING: SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OILS), GLUCOSE, WATER, SKIM MILK POWDER, BUTTER (CREAM, SALT), ARTIFICIAL FLAVOR, COLOR (FD&C YELLOW #5, FD&C BLUE #1), MODIFIED CORN STARCH, SALT, POLYSORBATE 60. SPRINKLES: SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, COLOR (FD&C RED #40 LAKE, TITANIUM DIOXIDE), MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 60.
How People Feel
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Vitamins & Minerals
Minerals
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CAKE: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, VEGETABLE OIL (CANOLA AND SOYBEAN), WATER, MODIFIED CORN STARCH, WHEY (MILK, INGREDIENT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR. ICING: SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OILS), GLUCOSE, WATER, SKIM MILK POWDER, BUTTER (CREAM, SALT), ARTIFICIAL FLAVOR, COLOR (FD&C YELLOW #5, FD&C BLUE #1), MODIFIED CORN STARCH, SALT, POLYSORBATE 60. SPRINKLES: SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, COLOR (FD&C RED #40 LAKE, TITANIUM DIOXIDE), MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 60.
Food Tags
These tags help categorize Happy Holidays Cupcakes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Happy Holidays Cupcakes is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 90.4.
Happy Holidays Cupcakes has a Blood Sugar Impact (BSI) score of 90.4. Lower scores indicate less impact on blood glucose levels.
Happy Holidays Cupcakes contains 64.0g carbs, 53.3g sugars, 1.3g fiber, and 2.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Happy Holidays Cupcakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Happy Holidays Cupcakes compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.