Blood Sugar Impact of Chiptole Gourmet Club Sandwich, Chiptole
contains 26.3g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 224.0g servingChiptole gourmet club sandwich, chiptole contains 59.0g of carbs, 3.0g of sugar, 34.0g of protein, 18.0g of fat, and 2.0g of fiber per 224.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 34.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Chiptole gourmet club sandwich, chiptole contains 26.3g of carbs, 1.3g of sugar, and 0.9g of fiber per 224.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 224.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF OLIVE OIL, SALT, ACTIVE DRY YEAST, ENZYMES, CALCIUM SULFATE, WHEAT STARCH), CHERRYWOOD SMOKED HAM (HAM, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER, SEA SALT), OVEN ROASTED TURKEY (TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR, POTATO STARCH, BAKING SODA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), CHIPOTLE RANCH CREAM CHEESE (CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM). CHIPOTLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK. DISTILLED VINEGAR, EGG YOLK, SALT, RED CHILI PEPPER, GARLIC JUICE SUGAR, CHIPOTLE PEPPERS INCLUDING DEHYDRATED. MONOSODIUM GLUTAMATE, SPICE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES. GARLIC*. ONION*, PROPYLENE GLYCOL ALGINATE, NATURAL SMOKE FLAVOR. CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. DEHYDRATED)), LETTUCE, FULLY COOKED BACON WITH SMOKE FLAVORING ADDED (BACON CURED WITH WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CIABATTA ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF OLIVE OIL, SALT, ACTIVE DRY YEAST, ENZYMES, CALCIUM SULFATE, WHEAT STARCH), CHERRYWOOD SMOKED HAM (HAM, WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER, SEA SALT), OVEN ROASTED TURKEY (TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR, POTATO STARCH, BAKING SODA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), CHIPOTLE RANCH CREAM CHEESE (CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM). CHIPOTLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK. DISTILLED VINEGAR, EGG YOLK, SALT, RED CHILI PEPPER, GARLIC JUICE SUGAR, CHIPOTLE PEPPERS INCLUDING DEHYDRATED. MONOSODIUM GLUTAMATE, SPICE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES. GARLIC*. ONION*, PROPYLENE GLYCOL ALGINATE, NATURAL SMOKE FLAVOR. CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. DEHYDRATED)), LETTUCE, FULLY COOKED BACON WITH SMOKE FLAVORING ADDED (BACON CURED WITH WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chiptole Gourmet Club Sandwich, Chiptole is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Chiptole Gourmet Club Sandwich, Chiptole has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chiptole Gourmet Club Sandwich, Chiptole contains 26.3g carbs, 1.3g sugars, 0.9g fiber, and 15.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chiptole Gourmet Club Sandwich, Chiptole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chiptole Gourmet Club Sandwich, Chiptole compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.