Blood Sugar Impact of Meatball Calzone Stuffed With Meatballs, Marinara Sauce, Mozzarella, Provolone And Ricotta, Sprinkled With Grated Parmesan, Grated Romano, Parsley And Oregano

Q: Is Meatball Calzone Stuffed With Meatballs, Marinara Sauce, Mozzarella, Provolone And Ricotta, Sprinkled With Grated Parmesan, Grated Romano, Parsley And Oregano, Meatball suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Meatball Calzone Stuffed With Meatballs, Marinara Sauce, Mozzarella, Provolone And Ricotta, Sprinkled With Grated Parmesan, Grated Romano, Parsley And Oregano, Meatball in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Meatball Calzone Stuffed With Meatballs, Marinara Sauce, Mozzarella, Provolone And Ricotta, Sprinkled With Grated Parmesan, Grated Romano, Parsley And Oregano, Meatball into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Meatball Calzone Stuffed With Meatballs, Marinara Sauce, Mozzarella, Provolone And Ricotta, Sprinkled With Grated Parmesan, Grated Romano, Parsley And Oregano, Meatball compare to other foods?

Use our comparison tool to see how Meatball Calzone Stuffed With Meatballs, Marinara Sauce, Mozzarella, Provolone And Ricotta, Sprinkled With Grated Parmesan, Grated Romano, Parsley And Oregano, Meatball compares to similar foods. You can also explore other foods in the other deli category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Other Deli Smithfield Packaged Meats Corp. Branded

BSI: 96 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	198.0g	Measurement baseline	—
Carbohydrates	53.0g	Raises blood sugar	106.0
Fiber	2.0g	Not digested	-4.0
Net Carbs	51.0g	Digestible carbs	102.0
Protein	30.0g	Moderates impact	-3.1
Fat	37.0g	Slows digestion	-2.9
Total Blood Sugar Impact			96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 198.0g serving

Nutrient	Amount per serving
Carbs	53.0g
Sugars	3.0g
Fiber	2.0g
Protein	30.0g
Fat	37.0g

How did this impact your blood sugar?

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 198.0 Gg

Calories 659

% Daily Value*

Total Fat 37.0g 47%

Saturated Fat 14.0g 70%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.3mg 23%

Sodium 1589.9mg 69%

Total Carbohydrates 53.0g 19%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%

Calcium 400.0mg 31%

Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), DOUGH CONDITIONER (SALT, WHEAT FLOUR, DEXTROSE, MONO AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE), PALM OIL, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). FILLING: PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SUGAR, SPICES, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, NATURAL FLAVORINGS, GARLIC POWDER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS]), PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), NATURAL CHEESE FLAVOR (CHEDDAR CHEESE, PARMESAN CHEESE, ROMANO CHEESE, MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN POWDER, MALTODEXTRIN, SALT), SOYBEAN OIL (WITH CITRIC ACID ADDED AS A PRESERVATIVE), BLACK PEPPER. TOPPING: PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING, BREAD CRUMBS (BLEACHED FLOUR, WATER, VEGETABLE OIL [SOYBEAN OIL, COTTONSEED OIL, AND/OR CANOLA OIL], SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), PARSLEY, OREGANO.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 3% DV

Vitamin A 17% DV

Minerals

Calcium 20% DV

Iron 13% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID VINEGAR
🍭 Added Sugar	DEXTROSE SUGAR
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE CREAM MILK
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	DEXTROSE SUGAR
🌿 Natural	CHEESE CREAM MILK SALT
🧪 Preservative	CITRIC ACID VINEGAR PRESERVATIVE*
🏭 Processed	MALTODEXTRIN
💪 Protein	CHEESE CREAM MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	MALTODEXTRIN FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	PRESERVATIVE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Meatball Calzone Stuffed With Meatballs, Marinara Sauce, Mozzarella, Provolone And Ricotta, Sprinkled With Grated Parmesan, Grated Romano, Parsley And Oregano, Meatball based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Smithfield Packaged Meats Corp.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2188733

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management