Blood Sugar Impact of Raspberry Fruit On Bottom Organic Strained Probiotic Greek Nonfat Yogurt, Raspberry
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 17.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Raspberry fruit on bottom organic strained probiotic greek nonfat yogurt, raspberry contains 10.6g of carbs, 10.6g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 170.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT: ORGANIC PASTEURIZED SKIM MILK, LIVE PROBIOTIC CULTURES (BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3), LIVE YOGURT CULTURES, (L. BULGARICUS, S. THERMOPHILUS) FOR FRUITS: ORGANIC NORTHWEST RASPBERRIES, ORGANIC AGAVE NECTAR, ORGANIC LOCUST BEAN GUM.
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Vitamins & Minerals
Vitamins
Minerals
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YOGURT: ORGANIC PASTEURIZED SKIM MILK, LIVE PROBIOTIC CULTURES (BIFIDOBACTERIUM LACTIS BB-12, L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOSUS LB3), LIVE YOGURT CULTURES, (L. BULGARICUS, S. THERMOPHILUS) FOR FRUITS: ORGANIC NORTHWEST RASPBERRIES, ORGANIC AGAVE NECTAR, ORGANIC LOCUST BEAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Fruit On Bottom Organic Strained Probiotic Greek Nonfat Yogurt, Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 35.3.
Raspberry Fruit On Bottom Organic Strained Probiotic Greek Nonfat Yogurt, Raspberry has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Raspberry Fruit On Bottom Organic Strained Probiotic Greek Nonfat Yogurt, Raspberry contains 10.6g carbs, 10.6g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Fruit On Bottom Organic Strained Probiotic Greek Nonfat Yogurt, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Fruit On Bottom Organic Strained Probiotic Greek Nonfat Yogurt, Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.