Blood Sugar Impact of Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 14.0g |
| Fiber | 1.1g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, VANILLA EXTRACT, PECTIN, LOCUST BEAN GUM, CALCIUM CHLORIDE, STEVIA EXTRACT, NATURAL FLAVOR, CITRIC ACID. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CULTURED PASTEURIZED SKIM MILK, SUGAR, VANILLA EXTRACT, PECTIN, LOCUST BEAN GUM, CALCIUM CHLORIDE, STEVIA EXTRACT, NATURAL FLAVOR, CITRIC ACID. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raspberry Probiotic Original Blended ...
Johanna Foods, Inc.
Strawberry Blended Non Fat Greek Yogu...
Chobani, Inc.
Pineapple And Coconut Based Yogurt Al...
Founders Management Ii Corp
Lemon Blended Lowfat Yogurt, Lemon
Topco Associates, Inc.
Peach Lite Nonfat Yogurt, Peach
The Kroger Co.
Smartcarb Cultured Lowfat Yogurt
Spartan
Chocolate Dipped Greek Yogurt Bar, Co...
Mehadrin Dairy Corporation
Strawberry Blended Greek Nonfat Yogur...
Weis Markets, Inc.
Vanilla Probiotic Almond Milk Drinkab...
Lyrical Foods, Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 25.5.
Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 25.5. Lower scores indicate less impact on blood glucose levels.
Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla contains 9.3g carbs, 9.3g sugars, 0.7g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Greek 100 Calories Nonfat Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.