Blood Sugar Impact of Plain Nonfat Greek Yogurt, Plain
This food has a moderate impact on blood sugar.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 8.0g |
| Fiber | 0.9g |
| Protein | 23.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Plain nonfat greek yogurt, plain contains 4.4g of carbs, 3.5g of sugar, and 0.4g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Probiotic Blueberry And Vanilla Blend...
Plain Organic Whole Milk Yogurt, Plain
Meijer, Inc.
Strawberry Goji Total 0% Nonfat Greek...
Game Technology System Inc.
Zero Sugar* Bananas Foster Yogurt Cul...
Danone Us, Llc
Plain Sweetened Lowfat Yogurt, Plain ...
Wakefern Food Corporation
Grade A Natural Lowfat Yogurt, Strawb...
Belfonte Ice Cream
Unsweetened Coconutmilk Yogurt Altern...
Danone Us, Llc
Mango Probiotic Blended Whole Milk Yo...
Johanna Foods, Inc.
Caramelized Pineapple Flavor Organic ...
Danone Us, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Nonfat Greek Yogurt, Plain is a food product in the yogurt category with a Blood Sugar Impact score of 17.8.
Plain Nonfat Greek Yogurt, Plain has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Plain Nonfat Greek Yogurt, Plain contains 4.4g carbs, 3.5g sugars, 0.4g fiber, and 10.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Nonfat Greek Yogurt, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Nonfat Greek Yogurt, Plain compares to similar foods. You can also explore other foods in the yogurt category for alternatives.