Blood Sugar Impact of Key Food, Potato With Spinach Pierogi
contains 27.0g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingKey food, potato with spinach pierogi contains 27.0g of carbs, 0.0g of sugar, 5.0g of protein, 1.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Key food, potato with spinach pierogi contains 27.0g of carbs, 0.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: POTATOES, SPINACH, ONIONS, SOYBEAN OIL, SALT & PEPPER. DOUGH: FLOUR, WATER. DOUGH: WATER, WHEAT FLOUR, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILLING: POTATOES, SPINACH, ONIONS, SOYBEAN OIL, SALT & PEPPER. DOUGH: FLOUR, WATER. DOUGH: WATER, WHEAT FLOUR, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caramel Toffee Scones, Caramel Toffee
TWO-BITE
Cinnamon Cream Cheese Flavored Cake Bites, Cinnamon Cream Cheese
WAL-MART STORES, INC.
Chocolate Croissants, Chocolate
WAL-MART STORES, INC.
Pretzel Salted Caramel Flavored Toaster Pastries, Pretzel Salted Caramel
THE KELLOGG COMPANY
Gouda Flaky Pastry With A Gouda Cheese Filling, Gouda
WAL-MART STORES, INC.
Iced Honey Buns, Iced Honey
WAL-MART STORES, INC.
Kellogg's, Special K, Pastry Crisp, Brown Sugar, Cinnamon
MAGIC HEAT CORP.
Mini Muffins, Pumpkin
J.S.B. INDUSTRIES, INC.
Muffins, Cran Orange
RED PLATE FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Key Food, Potato With Spinach Pierogi is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 51.4.
Key Food, Potato With Spinach Pierogi has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Key Food, Potato With Spinach Pierogi contains 27.0g carbs, 0.0g sugars, 1.0g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Key Food, Potato With Spinach Pierogi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Key Food, Potato With Spinach Pierogi compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.