Blood Sugar Impact of One Handed Yogurt, Blueberry
contains 14.1g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 99.0g servingOne-handed yogurt, blueberry contains 14.0g of carbs, 13.0g of sugar, 5.0g of protein, 2.0g of fat, and 0.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
One-handed yogurt, blueberry contains 14.1g of carbs, 13.1g of sugar, and 0.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE, CORN STARCH, AGAR, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), PECTIN, BLUEBERRY JUICE CONCENTRATE, LIVE AND ACTIVE CULTURE (INCLUDING BIFIDOBACTERIUM SPP., L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS), VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WHEY PROTEIN CONCENTRATE, CORN STARCH, AGAR, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), PECTIN, BLUEBERRY JUICE CONCENTRATE, LIVE AND ACTIVE CULTURE (INCLUDING BIFIDOBACTERIUM SPP., L. ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, S. THERMOPHILUS), VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Noga Delite, Lowfat Yogurt, Mango, Mango
NOGA DAIRY INC.
Plain Organic Greek Nonfat Yogurt, Plain
DANONE US, LLC
Guava Mango Probiotic Original Blended Lowfat Yogurt, Guava Mango
JOHANNA FOODS, INC.
Cherry Creamy German Style Quark, Cherry
PS LETS EAT
Greek Nonfat Yogurt
MCILHENNY COMPANY
Pomegranate, Acai & Strawberry Organic Kefir Lowfat Cultured Milk, Pomegranate, Acai & Strawberry
CLOVER STORNETTA FARMS, INC.
Blueberry Original Low Fat Yogurt, Blueberry
ASSOCIATED WHOLESALE GROCERS, INC.
Keto Friendly Peach Dairy Snack, Peach
YOPLAIT USA
Plain Whole Milk Greek Yogurt, Plain
CHOBANI, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
One Handed Yogurt, Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 27.6.
One Handed Yogurt, Blueberry has a Blood Sugar Impact (BSI) score of 27.6. Lower scores indicate less impact on blood glucose levels.
One Handed Yogurt, Blueberry contains 14.1g carbs, 13.1g sugars, 0.0g fiber, and 5.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating One Handed Yogurt, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how One Handed Yogurt, Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.