Blood Sugar Impact of Bhakti Chai Yoghurt, Bhakti Chai
contains 16.7g carbs per 100g with a Blood Sugar Impact score of 74. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingBhakti chai yoghurt, bhakti chai contains 38.0g of carbs, 34.0g of sugar, 12.0g of protein, 11.0g of fat, and 0.5g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 34.0g |
| Fiber | 0.5g |
| Protein | 12.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Bhakti chai yoghurt, bhakti chai contains 16.7g of carbs, 15.0g of sugar, and 0.2g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED WHOLE MILK, CHAI TEA CONCENTRATE (BHAKTI CHAI TEA CONCENTRATE (BLACK TEA, GINGER, SPICES, EVAPORATED CANE JUICE), SUGAR, WATER, SWEETENED CONDENSED MILK, TAPIOCA STARCH, LOCUST BEAN GUM, LACTIC ACID), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
GRADE A PASTEURIZED WHOLE MILK, CHAI TEA CONCENTRATE (BHAKTI CHAI TEA CONCENTRATE (BLACK TEA, GINGER, SPICES, EVAPORATED CANE JUICE), SUGAR, WATER, SWEETENED CONDENSED MILK, TAPIOCA STARCH, LOCUST BEAN GUM, LACTIC ACID), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coffee Icelandic Cream Skyr Strained Whole Milk Yogurt, Coffee
THE ICELANDIC MILK AND SKYR CORPORATION
Strawberry Banana Lowfat Yogurt, Strawberry Banana
DANONE US, LLC
Chocolate Kefir Cultured Lowfat Milk, Chocolate
LIFEWAY FOODS INC.
Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry
SPRINGFIELD CREAMERY INC.
Juicy Oats Greek Yogurt + Fruit, Peach
ZEN MONKEY LLC
Fino Lemon Less Sugar Greek Yogurt, Lemon
CHOBANI, INC.
Blueberry Authentic Strained Greek 2% Milkfat Lowfat Yogurt, Blueberry
THE KROGER CO.
Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry
UPSTATE NIAGARA COOPERATIVE, INC.
Vanilla Yogurt With Blueberries, Blueberries
RENAISSANCE FOOD GROUP, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bhakti Chai Yoghurt, Bhakti Chai is a food product in the yogurt category with a Blood Sugar Impact score of 73.8.
Bhakti Chai Yoghurt, Bhakti Chai has a Blood Sugar Impact (BSI) score of 73.8. Lower scores indicate less impact on blood glucose levels.
Bhakti Chai Yoghurt, Bhakti Chai contains 16.7g carbs, 15.0g sugars, 0.2g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bhakti Chai Yoghurt, Bhakti Chai into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bhakti Chai Yoghurt, Bhakti Chai compares to similar foods. You can also explore other foods in the yogurt category for alternatives.