Blood Sugar Impact of Honey Kefir Low Fat Cultured Milk, Honey
contains 15.8g carbs per 100g with a Blood Sugar Impact score of 75. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 240.0g servingHoney kefir low fat cultured milk, honey contains 38.0g of carbs, 38.0g of sugar, 12.0g of protein, 3.0g of fat, and 0.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 38.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Honey kefir low fat cultured milk, honey contains 15.8g of carbs, 15.8g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, CANE SUGAR, BROWN CANE SUGAR, HONEY, LACTASE (ENZYME), VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A LOW FAT MILK, CANE SUGAR, BROWN CANE SUGAR, HONEY, LACTASE (ENZYME), VITAMIN A PALMITATE, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Cream On Top Whole Milk Yogurt, Vanilla
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Coffee Blended Lowfat Yogurt, Coffee
WEGMANS FOOD MARKETS, INC.
Cherry Cheesecake Lite Nonfat Yogurt, Cherry Cheesecake
THE KROGER CO.
Alpina, Greek Nonfat Strained Yogurt, Peach, Peach
ALPINA PRODUCTOS ALIMENTICIOS
Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese
STONYFIELD FARM INC
Vanilla Lowfat Yogurt With Birthday Cake Flavor Creme, Vanilla With Birthday Cake Flavor Creme
THE YOFARM COMPANY
Organic Coconut Cashewgurt, Lime
FORAGER PROJECT, LLC
Vanilla Almond Cereal Yogurt Smoothie, Vanilla Almond Cereal
BORDEN DAIRY COMPANY
Raspberry Fruit On The Bottom Greek Yogurt, Raspberry
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Kefir Low Fat Cultured Milk, Honey is a food product in the yogurt category with a Blood Sugar Impact score of 75.1.
Honey Kefir Low Fat Cultured Milk, Honey has a Blood Sugar Impact (BSI) score of 75.1. Lower scores indicate less impact on blood glucose levels.
Honey Kefir Low Fat Cultured Milk, Honey contains 15.8g carbs, 15.8g sugars, 0.0g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Kefir Low Fat Cultured Milk, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Kefir Low Fat Cultured Milk, Honey compares to similar foods. You can also explore other foods in the yogurt category for alternatives.