Blood Sugar Impact of Whole Foods Market, Black Bean And Cheese Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 82.0g |
| Sugars | 5.0g |
| Fiber | 11.9g |
| Protein | 28.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, INACTIVE DRY YEAST, TURMERIC, TURMERIC POWDER, CITRIC ACID, HABANERO PEPPER, RED CHILI POWDER), BLACK BEANS, ONIONS, BELL PEPPERS, BROWN RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK PEPPER CHEESE (PASTEURIZED MILK, CULTURE, ENZYMES, SALT, JALAPENOS), POBLANO PEPPERS, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT, CALCIUM CHLORIDE), CILANTRO, GARLIC CLOVES, SALT, CORIANDER, CUMIN, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
TORTILLA (WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, INACTIVE DRY YEAST, TURMERIC, TURMERIC POWDER, CITRIC ACID, HABANERO PEPPER, RED CHILI POWDER), BLACK BEANS, ONIONS, BELL PEPPERS, BROWN RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK PEPPER CHEESE (PASTEURIZED MILK, CULTURE, ENZYMES, SALT, JALAPENOS), POBLANO PEPPERS, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT, CALCIUM CHLORIDE), CILANTRO, GARLIC CLOVES, SALT, CORIANDER, CUMIN, BLACK PEPPER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Black Bean And Cheese Burrito is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Whole Foods Market, Black Bean And Cheese Burrito has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Black Bean And Cheese Burrito contains 24.1g carbs, 1.5g sugars, 3.5g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Black Bean And Cheese Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Black Bean And Cheese Burrito compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.