Blood Sugar Impact of Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 278.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 36.0g |
| Fat | 42.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 278.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), DICED POTATOES (SALT, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE SODIUM ACID PYROPHOSPHATE), SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID XANTHAN GUM), BACON TOPPING (BACON, CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE, MAY AND/OR SODIUM ASCORBATE CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), SHREDDED MONTEREY JACK & CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR IN CHEDDAR CHEESE)). POTATO STARCH, CORN STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), DICED POTATOES (SALT, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE SODIUM ACID PYROPHOSPHATE), SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID XANTHAN GUM), BACON TOPPING (BACON, CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE, MAY AND/OR SODIUM ASCORBATE CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), SHREDDED MONTEREY JACK & CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR IN CHEDDAR CHEESE)). POTATO STARCH, CORN STARCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito contains 21.6g carbs, 0.4g sugars, 0g fiber, and 13.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.