Blood Sugar Impact of Vanilla Low Fat Yogurt Smoothie, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 207.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Vanilla low fat yogurt smoothie, vanilla contains 9.2g of carbs, 8.2g of sugar, and 0.0g of fiber per 207.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LOW FAT GRADE A MILK, CANE SUGAR, MODIFIED FOOD STARCH, NONFAT DRY MILK, NATURAL VANILLA FLAVOR, STEVIA, LIVE ACTIVE CULTURES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PASTEURIZED LOW FAT GRADE A MILK, CANE SUGAR, MODIFIED FOOD STARCH, NONFAT DRY MILK, NATURAL VANILLA FLAVOR, STEVIA, LIVE ACTIVE CULTURES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Flavor Lowfat Yogurt Drink...
Danone Us, Llc
Vanilla Yogurt With Blueberries, Vani...
Textile Decor Usa Inc
Plain Nonfat Yogurt, Plain
Safeway, Inc.
Honey Aussie Greek Style 1.5% Milk Lo...
Danone Us, Llc
Strawberry Banana Light Nonfat Yogurt...
Associated Wholesale Grocers, Inc.
Probiotic Coconut And Mango Blended W...
Orange & Ginger Icelandic Style Skyr ...
The Icelandic Milk And Skyr Corporation
Boston Cream Pie Flavored Probiotic L...
Weis Markets, Inc.
Pina Colada Pineapple Coconut Flavore...
Chobani, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Low Fat Yogurt Smoothie, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 37.7.
Vanilla Low Fat Yogurt Smoothie, Vanilla has a Blood Sugar Impact (BSI) score of 37.7. Lower scores indicate less impact on blood glucose levels.
Vanilla Low Fat Yogurt Smoothie, Vanilla contains 9.2g carbs, 8.2g sugars, 0.0g fiber, and 3.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Low Fat Yogurt Smoothie, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Low Fat Yogurt Smoothie, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.