Blood Sugar Impact of Blueberry Yogurt Parfait With Vanilla Yogurt & Granola, Blueberry With Vanilla Yogurt & Granola
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 39.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Blueberry yogurt parfait with vanilla yogurt & granola, blueberry with vanilla yogurt & granola contains 24.9g of carbs, 16.2g of sugar, and 1.2g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, KOSHER GELATIN, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], VITAMIN A PALMITATE, VITAMIN D3), BLUEBERRIES, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, KOSHER GELATIN, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], VITAMIN A PALMITATE, VITAMIN D3), BLUEBERRIES, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Flavor Nonfat Yogurt Drink...
Danone Us, Llc
Vanilla Bean Dairy Free Yogurt With P...
Earth Island
Vanilla 100 Calorie Greek Nonfat Yogu...
Harris Teeter Inc.
Strawberry Fruit On The Bottom Greek ...
Wal Mart Stores, Inc.
Sweetened Plain Lowfat Yogurt, Sweete...
Kemps Llc
Greek Vanilla Fat Free Yogurt, Vanilla
Danone Us, Llc
Low Fat Vanilla With Nut Free Granola...
Hannaford Bros. Co.
Strawberry Lowfat Yogurt Drink, Straw...
Danone Us, Llc
Non Fat Probiotic Greek Yogurt, Peach
Healthy Mom, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Yogurt Parfait With Vanilla Yogurt & Granola, Blueberry With Vanilla Yogurt & Granola is a food product in the yogurt category with a Blood Sugar Impact score of 100.0.
Blueberry Yogurt Parfait With Vanilla Yogurt & Granola, Blueberry With Vanilla Yogurt & Granola has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Blueberry Yogurt Parfait With Vanilla Yogurt & Granola, Blueberry With Vanilla Yogurt & Granola contains 24.9g carbs, 16.2g sugars, 1.2g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Yogurt Parfait With Vanilla Yogurt & Granola, Blueberry With Vanilla Yogurt & Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Yogurt Parfait With Vanilla Yogurt & Granola, Blueberry With Vanilla Yogurt & Granola compares to similar foods. You can also explore other foods in the yogurt category for alternatives.