Blood Sugar Impact of Strawberry Banana Nonfat Yogurt, Strawberry Banana
contains 11.2g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingStrawberry banana nonfat yogurt, strawberry banana contains 19.0g of carbs, 13.0g of sugar, 6.0g of protein, 0.0g of fat, and 0.2g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 13.0g |
| Fiber | 0.2g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Strawberry banana nonfat yogurt, strawberry banana contains 11.2g of carbs, 7.7g of sugar, and 0.1g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* 5.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, FRUCTOSE, STRAWBERRIES, BANANA PUREE, MODIFIED CORN STARCH, WHEY, NATURAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, ASPARTAME**, CARRAGEENAN, PECTIN, TURMERIC (COLOR), RED 40 AND BLUE 1. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND B. BIFIDUS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, FRUCTOSE, STRAWBERRIES, BANANA PUREE, MODIFIED CORN STARCH, WHEY, NATURAL FLAVOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, ASPARTAME**, CARRAGEENAN, PECTIN, TURMERIC (COLOR), RED 40 AND BLUE 1. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND B. BIFIDUS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Almond Butter & Berries Flavor Yogurt, Almond Butter; Berries
DANONE US, LLC
Greek Nonfat Yogurt, Pineapple On The Bottom
WESTERN FAMILY FOODS, INC.
Mixed Berry Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie, Mixed Berry
DANONE US, LLC
Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry
DAIRY FARMERS OF AMERICA, INC.
Greek Nonfat Yogurt Smoothie, Pineapple Kiwi Spinach
THE KROGER CO.
Strawberry A2 Organic Whole Milk Yogurt, Strawberry
BELLWETHER FARMS, LLC
Strawberry Yogurt, Strawberry
DANONE US, LLC
Strawberry Banana Blended Non Fat Greek Yogurt, Strawberry Banana
CHOBANI, INC.
La Chocolat, Probiotic Lowfat Yogurt With Dark Chocolate Chips, Mocha, Mocha
JOHANNA FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Banana Nonfat Yogurt, Strawberry Banana is a food product in the yogurt category with a Blood Sugar Impact score of 37.4.
Strawberry Banana Nonfat Yogurt, Strawberry Banana has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Strawberry Banana Nonfat Yogurt, Strawberry Banana contains 11.2g carbs, 7.7g sugars, 0.1g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Banana Nonfat Yogurt, Strawberry Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Banana Nonfat Yogurt, Strawberry Banana compares to similar foods. You can also explore other foods in the yogurt category for alternatives.