What is Steak & Cheese Calzones?

Steak & Cheese Calzones is a food product in the other deli category with a Blood Sugar Impact score of 87.3.

How does Steak & Cheese Calzones affect blood sugar?

Steak & Cheese Calzones has a Blood Sugar Impact (BSI) score of 87.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Steak & Cheese Calzones?

Steak & Cheese Calzones contains 28.2g carbs, 2.9g sugars, 1.2g fiber, and 15.9g protein per 100g.

Is Steak & Cheese Calzones suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Steak & Cheese Calzones in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Steak & Cheese Calzones into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Steak & Cheese Calzones compare to other foods?

Use our comparison tool to see how Steak & Cheese Calzones compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Uno Restaurants, Inc. Branded

Blood Sugar Impact of Steak & Cheese Calzones

Steak & Cheese Calzones

contains 28.2g carbs per 100g with a Blood Sugar Impact score of 87. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 170.0g serving

Steak & cheese calzones contains 48.0g of carbs, 5.0g of sugar, 27.0g of protein, 21.0g of fat, and 2.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	48.0g
Sugars	5.0g
Fiber	2.0g
Protein	27.0g
Fat	21.0g

Estimated Blood Sugar Response

BSI Score:

Steak & cheese calzones contains 28.2g of carbs, 2.9g of sugar, and 1.2g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 170.0 Gg

Calories 490

% Daily Value*

Total Fat 21.0g 27%

Saturated Fat 9.0g 45%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%

Sodium 649.4mg 28%

Total Carbohydrates 48.0g 17%

Dietary Fiber 2.0g 7%

Total Sugars 5.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%

Calcium 249.9mg 19%

Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA OR SOYBEAN OIL), SEASALT, SUGAR, YEAST), SEASONED BEEF STEAK (BEEF, WATER, DEXTROSE, MODIFIED FOOD STARCH, SALT, SPICES, SODIUM PHOSPHATE, TOMATO POWDER, GARLIC POWDER, ONION POWDER, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, NATURAL SPICE OILS, SILICA GEL), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BLACK PEPPER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 26% DV

Minerals

Calcium 15% DV

Iron 24% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Uno Restaurants, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2186965