Blood Sugar Impact of Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry
contains 13.3g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingBlueberry flavored on the bottom organic greek nonfat strained yogurt, blueberry contains 20.0g of carbs, 16.0g of sugar, 11.0g of protein, 0.0g of fat, and 1.1g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 16.0g |
| Fiber | 1.1g |
| Protein | 11.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Blueberry flavored on the bottom organic greek nonfat strained yogurt, blueberry contains 13.3g of carbs, 10.7g of sugar, and 0.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTEURIZED NONFAT GRADE A MILK, ORGANIC BLUEBERRY BASE (ORGANIC CANE SUGAR, ORGANIC BLUEBERRIES, WATER, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, CARROT JUICE AND BLUEBERRY JUICE [FOR COLOR], CALCIUM CITRATE, ORGANIC LEMON JUICE CONCENTRATE), LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ORGANIC PASTEURIZED NONFAT GRADE A MILK, ORGANIC BLUEBERRY BASE (ORGANIC CANE SUGAR, ORGANIC BLUEBERRIES, WATER, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, CARROT JUICE AND BLUEBERRY JUICE [FOR COLOR], CALCIUM CITRATE, ORGANIC LEMON JUICE CONCENTRATE), LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rose Probiotic Yogurt Drink, Rose
MALLARD SOFTWARE, INC.
Strawberry Banana Blended Low Fat Yogurt, Strawberry Banana
H E BUTT GROCERY COMPANY
Vanilla Lowfat Yogurt, Vanilla
MOZIAN & ASSOCIATES, INC.
Field Strawberry Cashew Yogurt, Field Strawberry
DAHLICIOUS LLC
Lemon Blueberry Flavored Just Mix Greek Yogurt, Lemon Blueberry
AHOLD USA, INC.
Vanilla Bean Greek Yogurt, Vanilla Bean
REAL GREEK, LLC
Strawberry Banana 1.5% Lowfat Yogurt Drink, Strawberry Banana
DANONE US, LLC
Strawberry Fruit Delight Lowfat Plain Greek Strained Yogurt, Strawberry
WEGMANS FOOD MARKETS, INC.
Strawberry Creamy German Style Quark, Strawberry
PS LETS EAT
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 37.3.
Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry contains 13.3g carbs, 10.7g sugars, 0.7g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt, Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.