Blood Sugar Impact of Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 18.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla flavored organic greek nonfat strained yogurt, vanilla contains 12.9g of carbs, 11.2g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 170.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC SKIM MILK, ORGANIC VANILLA FLAVORED BASE (ORGANIC CANE SUGAR, WATER, ORGANIC LOCUST BEAN GUM, PECTIN, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC LEMON JUICE CONCENTRATE).
How People Feel
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Vitamins & Minerals
Minerals
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CULTURED PASTEURIZED ORGANIC SKIM MILK, ORGANIC VANILLA FLAVORED BASE (ORGANIC CANE SUGAR, WATER, ORGANIC LOCUST BEAN GUM, PECTIN, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC LEMON JUICE CONCENTRATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 43.1.
Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 43.1. Lower scores indicate less impact on blood glucose levels.
Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla contains 12.9g carbs, 11.2g sugars, 0.0g fiber, and 10.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.