Blood Sugar Impact of Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats With Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp
contains 23.1g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 130.0g servingOatmeal cinnamon crisp flavored vanilla nonfat greek yogurt & steel cut oats with cinnamon streusel & brown sugar, oatmeal cinnamon crisp contains 30.0g of carbs, 17.0g of sugar, 10.0g of protein, 2.5g of fat, and 1.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Oatmeal cinnamon crisp flavored vanilla nonfat greek yogurt & steel cut oats with cinnamon streusel & brown sugar, oatmeal cinnamon crisp contains 23.1g of carbs, 13.1g of sugar, and 0.8g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILES, L. BULGARICUS, L. ACIDPHILUS, B. LACTIS]), VANILLA FLAVORED STEEL CUT OATS PREPARATION (SUGAR, WATER, WHOLE GRAIN OATS, NATURAL FLAVOR, PECTIN, LEMON JUICE CONCENTRATE), CINNAMON STREUSEL (OATS, BROWN SUGAR, SUNFLOWER OIL, ORGANIC CINNAMON, NUTMEG, SALT.
How People Feel
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Vitamins & Minerals
Minerals
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GREEK YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILES, L. BULGARICUS, L. ACIDPHILUS, B. LACTIS]), VANILLA FLAVORED STEEL CUT OATS PREPARATION (SUGAR, WATER, WHOLE GRAIN OATS, NATURAL FLAVOR, PECTIN, LEMON JUICE CONCENTRATE), CINNAMON STREUSEL (OATS, BROWN SUGAR, SUNFLOWER OIL, ORGANIC CINNAMON, NUTMEG, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats With Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp is a food product in the yogurt category with a Blood Sugar Impact score of 56.9.
Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats With Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp has a Blood Sugar Impact (BSI) score of 56.9. Lower scores indicate less impact on blood glucose levels.
Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats With Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp contains 23.1g carbs, 13.1g sugars, 0.8g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats With Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Cinnamon Crisp Flavored Vanilla Nonfat Greek Yogurt & Steel Cut Oats With Cinnamon Streusel & Brown Sugar, Oatmeal Cinnamon Crisp compares to similar foods. You can also explore other foods in the yogurt category for alternatives.