Blood Sugar Impact of Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain
contains 5.3g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingPlain unsweetened organic whole milk greek yogurt, plain contains 9.0g of carbs, 8.0g of sugar, 15.0g of protein, 7.0g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 15.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Plain unsweetened organic whole milk greek yogurt, plain contains 5.3g of carbs, 4.7g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILK, LIVE AND ACTIVE CULTURES. (L. DELBRUECKII SUBSP. BULGARICUS, S. THERMOPHILUS)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC MILK, LIVE AND ACTIVE CULTURES. (L. DELBRUECKII SUBSP. BULGARICUS, S. THERMOPHILUS)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Muller, Greek Corner, Lowfat Yogurt With Pineapple Passion Fruit
THE QUAKER OATS COMPANY
Strawberry Greek Nonfat Yogurt, Strawberry
WAL-MART STORES, INC.
Black Cherry On The Bottom Low Fat Greek Yogurt, Black Cherry
CHOBANI, INC.
Vanilla Light Nonfat Yogurt, Vanilla
NASH FINCH COMPANY
Probiotic Plain Lowfat Yogurt
JOHANNA FOODS, INC.
Orange Creme Flavored Protein Greek 100 Calories Fat Free Yogurt, Orange Creme
YOPLAIT USA
Plain Organic Lowfat Cream Top Yogurt, Plain
M.E.A. CO. INC.
Greek Yogurt, Caramel & Dark Chocolate
CHOBANI, INC.
0% Milkfat All Natural Greek Strained Yogurt
GAME TECHNOLOGY SYSTEM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain is a food product in the yogurt category with a Blood Sugar Impact score of 17.6.
Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain has a Blood Sugar Impact (BSI) score of 17.6. Lower scores indicate less impact on blood glucose levels.
Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain contains 5.3g carbs, 4.7g sugars, 0.0g fiber, and 8.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Unsweetened Organic Whole Milk Greek Yogurt, Plain compares to similar foods. You can also explore other foods in the yogurt category for alternatives.