Blood Sugar Impact of Grilled Chicken Breasts With Ancho Chili Sauce
contains 3.5g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this cooked & prepared to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingGrilled chicken breasts with ancho chili sauce contains 5.0g of carbs, 4.0g of sugar, 29.0g of protein, 2.5g of fat, and 0.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 29.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Grilled chicken breasts with ancho chili sauce contains 3.5g of carbs, 2.8g of sugar, and 0.0g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, ORGANIC KETCHUP (ORGANIC TOMATO PUREE (TOMATO PASTE, WATER), NATURALLY MILLED SUGAR, ORGANIC VINEGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, NATURAL FLAVOR), WATER, ORGANIC BROWN RICE VINEGAR (WATER, BROWN RICE VINEGAR, KOJI), HONEY, MOLASSES, GARLIC POWDER, ONION POWDER, DARK BROWN SUGAR (SUGAR, MOLASSES), SESAME OIL, CUMIN, SEA SALT, SEASONING (DISTILLED VINEGAR, RED PEPPER, SALT), ANCHO CHILI PEPPER POWDER, RICE STARCH, MUSTARD POWDER, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHICKEN BREAST, ORGANIC KETCHUP (ORGANIC TOMATO PUREE (TOMATO PASTE, WATER), NATURALLY MILLED SUGAR, ORGANIC VINEGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, NATURAL FLAVOR), WATER, ORGANIC BROWN RICE VINEGAR (WATER, BROWN RICE VINEGAR, KOJI), HONEY, MOLASSES, GARLIC POWDER, ONION POWDER, DARK BROWN SUGAR (SUGAR, MOLASSES), SESAME OIL, CUMIN, SEA SALT, SEASONING (DISTILLED VINEGAR, RED PEPPER, SALT), ANCHO CHILI PEPPER POWDER, RICE STARCH, MUSTARD POWDER, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hickory Smoked Fully Cooked Shredded Chicken, Hickory Smoked
ROBERT IRVINE FOODS, LLC
Oven Roasted Diced Chicken Breast
TYSON FOODS, INC.
Seasoned Grilled Chicken Breast Bulk, Seasoned Grilled
UKROP'S HOMESTYLE FOODS, LLC
Big Y, Grilled Chicken Breast Cutlet
BIG Y FOODS, INC.
Fully Cooked Oven Roasted Turkey Breast
LUNDS INC
Pork Sausage Fully Cooked Patties, Pork Sausage
THE MORAN GROUP INCORPORATED
Seasoned Grilled Chicken Breast
PAPA JOHN'S SALADS & PRODUCE
Reduced Sodium Turkey Breast With Broth, Turkey
JENNIE-O TURKEY STORE, INC.
All American Bbq Seasoned Chicken Breast
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Chicken Breasts With Ancho Chili Sauce is a food product in the cooked & prepared category with a Blood Sugar Impact score of 9.6.
Grilled Chicken Breasts With Ancho Chili Sauce has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Grilled Chicken Breasts With Ancho Chili Sauce contains 3.5g carbs, 2.8g sugars, 0.0g fiber, and 20.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Chicken Breasts With Ancho Chili Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Chicken Breasts With Ancho Chili Sauce compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.