Blood Sugar Impact of Low Fat Vanilla Yogurt Poppers With Cookie Crumbs, Cookie Crumbs
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 25.0g |
| Fiber | 1.1g |
| Protein | 6.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Low fat vanilla yogurt poppers with cookie crumbs, cookie crumbs contains 21.3g of carbs, 16.7g of sugar, and 0.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (PASTEURIZED CULTURED NONFAT MILK, NONFAT MILK SOLIDS, CREAM, SUGAR, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL VANILLA FLAVOR, GELLAN GUM, POTASSIUM SORBATE.) COOKIE CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, COCOA [PROCESSED WITH ALKALI], PALM OIL, CORN SYRUP, CORN FLOUR, SOY LECITHIN, BAKING SODA, SALT, AND NATURAL AND ARTIFICIAL FLAVORS.)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
YOGURT (PASTEURIZED CULTURED NONFAT MILK, NONFAT MILK SOLIDS, CREAM, SUGAR, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL VANILLA FLAVOR, GELLAN GUM, POTASSIUM SORBATE.) COOKIE CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, COCOA [PROCESSED WITH ALKALI], PALM OIL, CORN SYRUP, CORN FLOUR, SOY LECITHIN, BAKING SODA, SALT, AND NATURAL AND ARTIFICIAL FLAVORS.)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Fat Vanilla Yogurt Poppers With Cookie Crumbs, Cookie Crumbs is a food product in the yogurt category with a Blood Sugar Impact score of 61.2.
Low Fat Vanilla Yogurt Poppers With Cookie Crumbs, Cookie Crumbs has a Blood Sugar Impact (BSI) score of 61.2. Lower scores indicate less impact on blood glucose levels.
Low Fat Vanilla Yogurt Poppers With Cookie Crumbs, Cookie Crumbs contains 21.3g carbs, 16.7g sugars, 0.7g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Fat Vanilla Yogurt Poppers With Cookie Crumbs, Cookie Crumbs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Fat Vanilla Yogurt Poppers With Cookie Crumbs, Cookie Crumbs compares to similar foods. You can also explore other foods in the yogurt category for alternatives.