Blood Sugar Impact of Mountain Blueberry 100 Calories Yogurt Smoothie, Mountain Blueberry
contains 10.1g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 207.0g servingMountain blueberry 100 calories yogurt smoothie, mountain blueberry contains 21.0g of carbs, 16.0g of sugar, 5.0g of protein, 0.0g of fat, and 2.9g of fiber per 207.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 16.0g |
| Fiber | 2.9g |
| Protein | 5.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mountain blueberry 100 calories yogurt smoothie, mountain blueberry contains 10.1g of carbs, 7.7g of sugar, and 1.4g of fiber per 207.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 207.0 MLg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CULTURED NONFAT MILK, WATER, SUGAR, BLUEBERRIES, CORN STARCH-MODIFIED, SOLUBLE CORN FIBER, PECTIN, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), STEVIA LEAF EXTRACT (NATURAL SWEETENER), POTASSIUM SORBATE (FOR FRESHNESS), LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
GRADE A PASTEURIZED CULTURED NONFAT MILK, WATER, SUGAR, BLUEBERRIES, CORN STARCH-MODIFIED, SOLUBLE CORN FIBER, PECTIN, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), STEVIA LEAF EXTRACT (NATURAL SWEETENER), POTASSIUM SORBATE (FOR FRESHNESS), LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plain Non Fat Greek Yogurt, Plain
CHOBANI, INC.
Vanilla Organic Whole Milk Yogurt, Vanilla
WHOLE FOODS MARKET, INC.
Mixed Berry Flavored Protein Smoothie Nonfat Yogurt Drink, Mixed Berry
DANONE US, LLC
Kroger, Crabmaster, Cultured Dairy Blend, Raspberry, Raspberry
THE KROGER CO.
Blueberry Blended Lowfat Yogurt, Blueberry
GIANT EAGLE, INC.
Peach Light Nonfat Yogurt, Peach
ALDI INC.
Cucumber Mint Icelandic Non Fat Yogurt, Cucumber Mint
RATH MICROTECH
Raspberries Icelandic Style Nonfat Yogurt, Raspberries
DANONE US, LLC
Blended Lowfat Yogurt
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mountain Blueberry 100 Calories Yogurt Smoothie, Mountain Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 36.0.
Mountain Blueberry 100 Calories Yogurt Smoothie, Mountain Blueberry has a Blood Sugar Impact (BSI) score of 36.0. Lower scores indicate less impact on blood glucose levels.
Mountain Blueberry 100 Calories Yogurt Smoothie, Mountain Blueberry contains 10.1g carbs, 7.7g sugars, 1.4g fiber, and 2.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mountain Blueberry 100 Calories Yogurt Smoothie, Mountain Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mountain Blueberry 100 Calories Yogurt Smoothie, Mountain Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.