Blood Sugar Impact of Vanilla Almond Crunch Greek Nonfat Yogurt & Toppings, Vanilla Almond
contains 14.9g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 141.0g servingVanilla almond crunch greek nonfat yogurt & toppings, vanilla almond contains 21.0g of carbs, 18.0g of sugar, 13.0g of protein, 7.0g of fat, and 1.0g of fiber per 141.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Vanilla almond crunch greek nonfat yogurt & toppings, vanilla almond contains 14.9g of carbs, 12.8g of sugar, and 0.7g of fiber per 141.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, SUGAR, WATER, FOOD STARCH-MODIFIED, NATURAL FLAVORS, MALIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, VITAMIN D3. TOPPING: ALMONDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, SUGAR, WATER, FOOD STARCH-MODIFIED, NATURAL FLAVORS, MALIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, VITAMIN D3. TOPPING: ALMONDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plain Lowfat Yogurt
HARRIS-TEETER INC.
Strawberry Cow Yogurt, Strawberry
SOUTHWEST MARKETING
Probiotic Plain Nonfat Yogurt
JOHANNA FOODS, INC.
Strawberry Yolite Fat Free Yogurt, Strawberry
ANDERSON ERICKSON DAIRY CO.
Coconut With Whole Grain Oats & Almonds Flavor Protein Crunch Blended Greek Nonfat Yogurt And Toppings, Coconut With Whole Grain Oats & Almonds
DANONE US, LLC
Dannon, Activia, Probiotic Nonfat Greek Yogurt, Vanilla, Vanilla
DANONE US, LLC
Reduced Fat Greek Strained Yogurt With Raspberry, Raspberry
GAME TECHNOLOGY SYSTEM INC.
Plain Probiotic Kefir, Plain
UNITED WORLD IMPORTS INC.
Natural Probiotic Smoothie
PURA VIDA DAIRY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Almond Crunch Greek Nonfat Yogurt & Toppings, Vanilla Almond is a food product in the yogurt category with a Blood Sugar Impact score of 39.0.
Vanilla Almond Crunch Greek Nonfat Yogurt & Toppings, Vanilla Almond has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Almond Crunch Greek Nonfat Yogurt & Toppings, Vanilla Almond contains 14.9g carbs, 12.8g sugars, 0.7g fiber, and 9.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Almond Crunch Greek Nonfat Yogurt & Toppings, Vanilla Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Almond Crunch Greek Nonfat Yogurt & Toppings, Vanilla Almond compares to similar foods. You can also explore other foods in the yogurt category for alternatives.