Blood Sugar Impact of Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Strawberry flavored on the bottom greek nonfat strained yogurt, strawberry contains 12.9g of carbs, 10.0g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 170.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED NON FAT MILK, STRAWBERRY BASE (SUGAR, STRAWBERRIES, WATER, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR], CALCIUM CITRATE) AND LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS, L. CASEI, L. RHAMNOSUS, L. LACTIS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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GRADE A PASTEURIZED NON FAT MILK, STRAWBERRY BASE (SUGAR, STRAWBERRIES, WATER, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR], CALCIUM CITRATE) AND LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS, L. CASEI, L. RHAMNOSUS, L. LACTIS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 41.3.
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry has a Blood Sugar Impact (BSI) score of 41.3. Lower scores indicate less impact on blood glucose levels.
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry contains 12.9g carbs, 10.0g sugars, 0.6g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.