Blood Sugar Impact of Mango Fruit On The Bottom Greek Nonfat Yogurt, Mango
contains 14.1g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingMango fruit on the bottom greek nonfat yogurt, mango contains 24.0g of carbs, 24.0g of sugar, 14.0g of protein, 0.0g of fat, and 1.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 24.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mango fruit on the bottom greek nonfat yogurt, mango contains 14.1g of carbs, 14.1g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, MANGOES, MANGO PUREE, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, VEGETABLE JUICE CONCENTRATE FOR COLOR, CITRIC ACID AND CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L.CASEI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED SKIM MILK, SUGAR, MANGOES, MANGO PUREE, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, VEGETABLE JUICE CONCENTRATE FOR COLOR, CITRIC ACID AND CALCIUM CHLORIDE. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L.CASEI.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blended Strawberry Lowfat Yogurt, Blended Strawberry
Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte
DANONE US, LLC
Evolution Fresh, Nonfat Greek Yogurt, Raspberry, Blackberry, Raspberry, Blackberry
DANONE US, LLC
Plain Icelandic Style Lowfat Yogurt, Plain
GLENCOURT INC.
Nonfat Yogurt, Strawberry, Banana
WAL-MART STORES, INC.
Blueberry Aussie Style Yogurt, Blueberry
GIANT EAGLE, INC.
Strawberry Greek Yogurt, Strawberry
REAL GREEK, LLC
Peach Greek Nonfat Yogurt, Peach
WAKEFERN FOOD CORPORATION
Coconut Blended Fruyo Classic Greek Strained Yogurt, Coconut
GAME TECHNOLOGY SYSTEM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Fruit On The Bottom Greek Nonfat Yogurt, Mango is a food product in the yogurt category with a Blood Sugar Impact score of 45.2.
Mango Fruit On The Bottom Greek Nonfat Yogurt, Mango has a Blood Sugar Impact (BSI) score of 45.2. Lower scores indicate less impact on blood glucose levels.
Mango Fruit On The Bottom Greek Nonfat Yogurt, Mango contains 14.1g carbs, 14.1g sugars, 0.6g fiber, and 8.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Fruit On The Bottom Greek Nonfat Yogurt, Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Fruit On The Bottom Greek Nonfat Yogurt, Mango compares to similar foods. You can also explore other foods in the yogurt category for alternatives.