Blood Sugar Impact of Orange & Ginger Yoghurt, Orange & Ginger
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 25.0g |
| Fiber | 0.9g |
| Protein | 12.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Orange & ginger yoghurt, orange & ginger contains 12.8g of carbs, 11.0g of sugar, and 0.4g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (ORANGE PULP, WATER, CANE SUGAR, ORANGE JUICE CONCENTRATE, DICED GINGER, GINGER JUICE, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, NATURAL FLAVORS, PECTIN, ANNATTO EXTRACT), KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (ORANGE PULP, WATER, CANE SUGAR, ORANGE JUICE CONCENTRATE, DICED GINGER, GINGER JUICE, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, NATURAL FLAVORS, PECTIN, ANNATTO EXTRACT), KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Orange & Ginger Yoghurt, Orange & Ginger is a food product in the yogurt category with a Blood Sugar Impact score of 55.2.
Orange & Ginger Yoghurt, Orange & Ginger has a Blood Sugar Impact (BSI) score of 55.2. Lower scores indicate less impact on blood glucose levels.
Orange & Ginger Yoghurt, Orange & Ginger contains 12.8g carbs, 11.0g sugars, 0.4g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Orange & Ginger Yoghurt, Orange & Ginger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Orange & Ginger Yoghurt, Orange & Ginger compares to similar foods. You can also explore other foods in the yogurt category for alternatives.