Blood Sugar Impact of Pollo Adobo Tacos
contains 14.2g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 183.0g servingPollo adobo tacos contains 26.0g of carbs, 1.0g of sugar, 27.0g of protein, 8.0g of fat, and 4.9g of fiber per 183.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 1.0g |
| Fiber | 4.9g |
| Protein | 27.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Pollo adobo tacos contains 14.2g of carbs, 0.6g of sugar, and 2.7g of fiber per 183.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 183.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WHOLE WHEAT TORTILLAS (WHOLE WHEAT, WATER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, & MONOCALCIUM PHOSPHATE), CULTURED WHEAT, SALT), WATER, PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)), TOMATO PUREE (TOMATOES, SALT), GREEN BELL PEPPER, YELLOW ONION, ANAHEIM PEPPER, PEELED TOMATOES (VINE RIPENED TOMATOES WITH ADDED TOMATO JUICE, SALT, CITRIC ACID, BASIL), CORN MASA (CORN TREATED WITH LIME WATER AND SPECIALLY GROUND, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN STOCK (CHICKEN BROTH, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR), BEEF STOCK (BEEF STOCK, MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, BEEF FAT, ONION POWDER, MODIFIED POTATO STARCH), CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), ANCHO CHILI PEPPER (ANCHO CHILLI PEPPERS), ADOBO BASE (WATER, DRIED ANCHO CHILES, SOYBEAN OIL, TOMATO PASTE, 2% OR LESS OF SALT, LIME JUICE CONCENTRATE, CHIPOTLE POWDER, SPICES, GARLIC POWDER, SUGAR, XANTHAN GUM, NATURAL FLAVOR), POBLANO PEPPER, CORNSTARCH, CILANTRO, CUMIN, GARLIC, ADOBO SAUCE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS, VINEGAR, SALT, SUGAR, ONION POWDER], WATER, MODIFIED FOOD STARCH, TOMATO PASTE, SUGAR, SALT, CORN OIL, VINEGAR, SPICES, ONION PUREE, ROASTED GARLIC PUREE, HICKORY SMOKE FLAVOR), SEA SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHICKEN BREAST, WHOLE WHEAT TORTILLAS (WHOLE WHEAT, WATER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, & MONOCALCIUM PHOSPHATE), CULTURED WHEAT, SALT), WATER, PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)), TOMATO PUREE (TOMATOES, SALT), GREEN BELL PEPPER, YELLOW ONION, ANAHEIM PEPPER, PEELED TOMATOES (VINE RIPENED TOMATOES WITH ADDED TOMATO JUICE, SALT, CITRIC ACID, BASIL), CORN MASA (CORN TREATED WITH LIME WATER AND SPECIALLY GROUND, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN STOCK (CHICKEN BROTH, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR), BEEF STOCK (BEEF STOCK, MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, BEEF FAT, ONION POWDER, MODIFIED POTATO STARCH), CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), ANCHO CHILI PEPPER (ANCHO CHILLI PEPPERS), ADOBO BASE (WATER, DRIED ANCHO CHILES, SOYBEAN OIL, TOMATO PASTE, 2% OR LESS OF SALT, LIME JUICE CONCENTRATE, CHIPOTLE POWDER, SPICES, GARLIC POWDER, SUGAR, XANTHAN GUM, NATURAL FLAVOR), POBLANO PEPPER, CORNSTARCH, CILANTRO, CUMIN, GARLIC, ADOBO SAUCE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS, VINEGAR, SALT, SUGAR, ONION POWDER], WATER, MODIFIED FOOD STARCH, TOMATO PASTE, SUGAR, SALT, CORN OIL, VINEGAR, SPICES, ONION PUREE, ROASTED GARLIC PUREE, HICKORY SMOKE FLAVOR), SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pollo Adobo Tacos is a food product in the other deli category with a Blood Sugar Impact score of 40.6.
Pollo Adobo Tacos has a Blood Sugar Impact (BSI) score of 40.6. Lower scores indicate less impact on blood glucose levels.
Pollo Adobo Tacos contains 14.2g carbs, 0.6g sugars, 2.7g fiber, and 14.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pollo Adobo Tacos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pollo Adobo Tacos compares to similar foods. You can also explore other foods in the other deli category for alternatives.