Blood Sugar Impact of Strawberry Banana Flavored Yogurt Smoothie, Strawberry Banana
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 207.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 24.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Strawberry banana flavored yogurt smoothie, strawberry banana contains 13.5g of carbs, 11.6g of sugar, and 0.0g of fiber per 207.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, SUGAR, STRAWBERRY PUREE, BANANA PUREE, NATURAL FLAVORS, WATER, CORN STARCH-MODIFIED, PECTIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, SUGAR, STRAWBERRY PUREE, BANANA PUREE, NATURAL FLAVORS, WATER, CORN STARCH-MODIFIED, PECTIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
2% Milkfat All Natural Lowfat Greek S...
Game Technology System Inc.
Dairy Free Yogurt, Peach Mango
Danone Us, Llc
Key Lime Total 2% Lowfat Greek Strain...
Game Technology System Inc.
Strawberry Drinkable Yogurt, Strawberry
Moo Cheeses L.P.
Chai Latte Flavored Light Fat Free Yo...
Yoplait Usa
Peach Fruit On The Bottom Greek Non F...
Foodtown, Inc.
Peach Fruit On The Bottom Greek Nonfa...
Ingles Markets Inc.
Plain Reduced Fat Kefir Cultured Milk...
Fresh Made Inc.
Probiotic Unsweetened Plain Whole Mil...
Johanna Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Banana Flavored Yogurt Smoothie, Strawberry Banana is a food product in the yogurt category with a Blood Sugar Impact score of 55.6.
Strawberry Banana Flavored Yogurt Smoothie, Strawberry Banana has a Blood Sugar Impact (BSI) score of 55.6. Lower scores indicate less impact on blood glucose levels.
Strawberry Banana Flavored Yogurt Smoothie, Strawberry Banana contains 13.5g carbs, 11.6g sugars, 0.0g fiber, and 2.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Banana Flavored Yogurt Smoothie, Strawberry Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Banana Flavored Yogurt Smoothie, Strawberry Banana compares to similar foods. You can also explore other foods in the yogurt category for alternatives.