What is Garden Vegetable Medley?

Garden Vegetable Medley is a food product in the other deli category with a Blood Sugar Impact score of 41.7.

How does Garden Vegetable Medley affect blood sugar?

Garden Vegetable Medley has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Garden Vegetable Medley?

Garden Vegetable Medley contains 22.2g carbs, 3.0g sugars, 1.0g fiber, and 3.0g protein per 100g.

Is Garden Vegetable Medley suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Garden Vegetable Medley in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Garden Vegetable Medley into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Garden Vegetable Medley compare to other foods?

Use our comparison tool to see how Garden Vegetable Medley compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli The Pictsweet Company Branded

Blood Sugar Impact of Garden Vegetable Medley

Garden Vegetable Medley

contains 22.2g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 99.0g serving

Garden vegetable medley contains 22.0g of carbs, 3.0g of sugar, 3.0g of protein, 0.5g of fat, and 1.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	3.0g
Fiber	1.0g
Protein	3.0g
Fat	0.5g

Estimated Blood Sugar Response

BSI Score:

Garden vegetable medley contains 22.2g of carbs, 3.0g of sugar, and 1.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 99.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 209.9mg 9%

Total Carbohydrates 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 0.0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED RICE (WATER, RICE), PASTA (WATER, WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROCCOLI, CARROTS, CORN, RED PEPPERS, MALTODEXTRIN, SOY SAUCE POWDER [(FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN], SUGAR, GARLIC POWDER, SALT, XANTHAN GUM, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM DIACETATE, ARTIFICIAL FLAVOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 10% DV

Vitamin A 56% DV

Minerals

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Pictsweet Company

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2187958