Blood Sugar Impact of Key Lime Blended Greek Nonfat Yogurt, Key Lime
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 17.0g |
| Fiber | 1.1g |
| Protein | 13.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Key lime blended greek nonfat yogurt, key lime contains 12.0g of carbs, 11.3g of sugar, and 0.7g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, LOCUST BEAN GUM, VEGETABLE JUICE (COLOR), CALCIUM PHOSPHATE AND TUMERIC (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED SKIM MILK, SUGAR, LIME JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, LOCUST BEAN GUM, VEGETABLE JUICE (COLOR), CALCIUM PHOSPHATE AND TUMERIC (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Low Fat Yogurt, Vanilla
Harris Teeter
Creamy Classic Peach Mango Low Fat Yo...
Danone Us, Llc
Strawberry Fat Free Yogurt, Strawberry
Hp Hood Llc
Lemon Fat Free Yogurt, Lemon
Hp Hood Llc
Mixed Berry Zero Sugar Yogurt Culture...
Chobani, Inc.
Strawberry Banana Flavored Low Fat Yo...
Strapworks Llc
Strawberry Banana Whole Milk Yogurt W...
Ingenuity Foods, Inc.
Coconut Kefir Cultured Lowfat Milk, C...
Lifeway Foods Inc.
Honey Flavored Greek Fat Free Yogurt,...
Yoplait Usa
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Key Lime Blended Greek Nonfat Yogurt, Key Lime is a food product in the yogurt category with a Blood Sugar Impact score of 33.3.
Key Lime Blended Greek Nonfat Yogurt, Key Lime has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Key Lime Blended Greek Nonfat Yogurt, Key Lime contains 12.0g carbs, 11.3g sugars, 0.7g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Key Lime Blended Greek Nonfat Yogurt, Key Lime into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Key Lime Blended Greek Nonfat Yogurt, Key Lime compares to similar foods. You can also explore other foods in the yogurt category for alternatives.