Blood Sugar Impact of Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie
This food has a moderate impact on blood sugar.
Key Nutrients
Per 174.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 5.0g |
| Fiber | 1.9g |
| Protein | 8.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 174.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, IMITATION CRAB (FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING]), WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, (CARMINE COLOR), LOUIE DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, TOMATO PASTE, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF HORSERADISH, FOOD STARCH-MODIFIED, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, SODIUM BENZOATE [A PRESERVATIVE], ONION*, GARLIC*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, PAPRIKA, ARTIFICIAL FLAVOR), HARD COOKED EGG, GRAPE TOMATOES, BLACK OLIVES (WATER, SALT AND FERROUS GLUCONATE [TO STABILIZE COLOR]), LEMON, RED CABBAGE, CARROTS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ROMAINE LETTUCE, IMITATION CRAB (FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING]), WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, (CARMINE COLOR), LOUIE DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, TOMATO PASTE, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF HORSERADISH, FOOD STARCH-MODIFIED, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, SODIUM BENZOATE [A PRESERVATIVE], ONION*, GARLIC*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, PAPRIKA, ARTIFICIAL FLAVOR), HARD COOKED EGG, GRAPE TOMATOES, BLACK OLIVES (WATER, SALT AND FERROUS GLUCONATE [TO STABILIZE COLOR]), LEMON, RED CABBAGE, CARROTS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 23.6.
Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie has a Blood Sugar Impact (BSI) score of 23.6. Lower scores indicate less impact on blood glucose levels.
Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie contains 8.1g carbs, 2.9g sugars, 1.1g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.