Blood Sugar Impact of Vanilla Blended Organic Lowfat Yogurt, Vanilla
contains 12.9g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingVanilla blended organic lowfat yogurt, vanilla contains 22.0g of carbs, 21.0g of sugar, 7.0g of protein, 2.5g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Vanilla blended organic lowfat yogurt, vanilla contains 12.9g of carbs, 12.4g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC CREAM, ORGANIC VANILLA FLAVOR (ORGANIC CANE SUGAR, WATER, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC LEMON JUICE CONCENTRATE), PECTIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC CREAM, ORGANIC VANILLA FLAVOR (ORGANIC CANE SUGAR, WATER, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC LEMON JUICE CONCENTRATE), PECTIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Plain Organic Lowfat Yogurt, Plain
SEVEN STARS FARM
Wild Quebec Blueberry Organic Cream Top Whole Milk Yogurt & Blueberries, Wild Quebec Blueberry
STONYFIELD FARM INC
Raspberry Fruit On The Bottom Greek Nonfat Yogurt, Raspberry
WEIS MARKETS, INC.
Mango And Strawberry With Yogurt & Granola
FRESH & EASY
Pina Colada Flavored Yogurt Smoothie, Pina Colada
BORDEN DAIRY COMPANY
Strawberry Cheesecake Flavored Nonfat Yogurt, Strawberry Cheesecake
DANONE US, LLC
Cherry Vanilla Yolite Fat Free Yogurt, Cherry Vanilla
ANDERSON ERICKSON DAIRY CO.
Strawberry Banana Probiotics & Fiber Drinkable Yogurt, Strawberry Banana
TROPICAL CHEESE INDUSTRIES INC
Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry On The Bottom
FRIENDLY FARMS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Blended Organic Lowfat Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 43.5.
Vanilla Blended Organic Lowfat Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 43.5. Lower scores indicate less impact on blood glucose levels.
Vanilla Blended Organic Lowfat Yogurt, Vanilla contains 12.9g carbs, 12.4g sugars, 0.0g fiber, and 4.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Blended Organic Lowfat Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Blended Organic Lowfat Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.