Blood Sugar Impact of Red Raspberry Original Low Fat Yogurt, Red Raspberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 31.0g |
| Fiber | 3.1g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Red raspberry original low fat yogurt, red raspberry contains 18.8g of carbs, 18.2g of sugar, and 1.8g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT DRY MILK, SUGAR, RASPBERRIES, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), CITRIC ACID, RED#40 AND BLUE#1, VITAMIN A PALMITATE AND VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT DRY MILK, SUGAR, RASPBERRIES, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), CITRIC ACID, RED#40 AND BLUE#1, VITAMIN A PALMITATE AND VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Flavored Blended Greek Strained...
Glencourt Inc.
Boysenberry Blended Lowfat Yogurt, Bo...
Stater Bros. Markets Inc.
Strawberry Flavored Dairy Snack, Stra...
Danone Us, Llc
Probiotic Rich & Creamy Strawberry Bl...
Johanna Foods, Inc.
Vanilla Sheep Milk Yogurt, Vanilla
Bellwether Farms, Llc
Blackberry Original Low Fat Yogurt, B...
Prairie Farms Dairy, Inc.
Coconut Low Fat Non Dairy Yogurt, Coc...
The Hain Celestial Group, Inc.
Non Fat Probiotic Kefir Cultured Milk
Fresh Made Inc.
Lowfat Greek Yogurt, Toasted Coconut
The Kroger Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Raspberry Original Low Fat Yogurt, Red Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 57.5.
Red Raspberry Original Low Fat Yogurt, Red Raspberry has a Blood Sugar Impact (BSI) score of 57.5. Lower scores indicate less impact on blood glucose levels.
Red Raspberry Original Low Fat Yogurt, Red Raspberry contains 18.8g carbs, 18.2g sugars, 1.8g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Raspberry Original Low Fat Yogurt, Red Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Raspberry Original Low Fat Yogurt, Red Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.