Blood Sugar Impact of Raspberry Creme Puffs Flavored Minis, Raspberry Creme Puffs
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 51.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, FERROUS SULFATE), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, SOYBEAN AND CANOLA OILS), CORN SYRUP, WATER, GLYCERIN, APPLE (CONTAINS MALIC ACID), SALT, EMULSIFIERS (MONO-AND DIGLYCERIDES, POLYSORBATE 60), PECTIN, SOY PROTEIN, MODIFIED CORNSTARCH, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, GUMS (GUAR, XANTHAN), CORNSTARCH, SODIUM BISULFATE, SODIUM ACID PYROPHOSPHATE, RASPBERRIES, RASPBERRY SEEDS, SODIUM CARBOXYMETHYLCELLULOSE, COLORS (RED 40, BLUE 1), CALCIUM CHLORIDE, DOUGH CONDITIONERS (L-CYSTEINE MONOHYDROCHLORIDE, DATEM, TRICALCIUM PHOSPHATE), DRIED YEAST.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, FERROUS SULFATE), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, PALM KERNEL, SOYBEAN AND CANOLA OILS), CORN SYRUP, WATER, GLYCERIN, APPLE (CONTAINS MALIC ACID), SALT, EMULSIFIERS (MONO-AND DIGLYCERIDES, POLYSORBATE 60), PECTIN, SOY PROTEIN, MODIFIED CORNSTARCH, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, GUMS (GUAR, XANTHAN), CORNSTARCH, SODIUM BISULFATE, SODIUM ACID PYROPHOSPHATE, RASPBERRIES, RASPBERRY SEEDS, SODIUM CARBOXYMETHYLCELLULOSE, COLORS (RED 40, BLUE 1), CALCIUM CHLORIDE, DOUGH CONDITIONERS (L-CYSTEINE MONOHYDROCHLORIDE, DATEM, TRICALCIUM PHOSPHATE), DRIED YEAST.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Creme Puffs Flavored Minis, Raspberry Creme Puffs is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 55.1.
Raspberry Creme Puffs Flavored Minis, Raspberry Creme Puffs has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Raspberry Creme Puffs Flavored Minis, Raspberry Creme Puffs contains 58.8g carbs, 35.3g sugars, 2.0g fiber, and 3.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Creme Puffs Flavored Minis, Raspberry Creme Puffs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Creme Puffs Flavored Minis, Raspberry Creme Puffs compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.