What is Arugula Signature Pizza?

Arugula Signature Pizza is a food product in the other deli category with a Blood Sugar Impact score of 5.8.

How does Arugula Signature Pizza affect blood sugar?

Arugula Signature Pizza has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Arugula Signature Pizza?

Arugula Signature Pizza contains 3.5g carbs, 1.8g sugars, 0.9g fiber, and 7.1g protein per 100g.

Is Arugula Signature Pizza suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Arugula Signature Pizza in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Arugula Signature Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Arugula Signature Pizza compare to other foods?

Use our comparison tool to see how Arugula Signature Pizza compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Rainbow Games Inc Branded

Blood Sugar Impact of Arugula Signature Pizza

Arugula Signature Pizza

contains 3.5g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 113.0g serving

Arugula signature pizza contains 4.0g of carbs, 2.0g of sugar, 8.0g of protein, 7.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	4.0g
Sugars	2.0g
Fiber	1.0g
Protein	8.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Arugula signature pizza contains 3.5g of carbs, 1.8g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%

Sodium 389.9mg 17%

Total Carbohydrates 4.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 200.0mg 15%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA/PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN/ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ALL-NATURAL WHEAT FLOUR, YEAST, SALT, WATER, OLIVE OIL, TOMATO SAUCE (TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID), ORGANIC CHERRY TOMATOES, ORGANIC PARSLEY.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 12% DV

Vitamin A 74% DV

Minerals

Calcium 18% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rainbow Games Inc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2189088