Blood Sugar Impact of Berries, Oats & Chia Lowfat Yogurt With Probiotics, Berries, Oats & Chia
contains 11.1g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 99.0g servingBerries, oats & chia lowfat yogurt with probiotics, berries, oats & chia contains 11.0g of carbs, 8.0g of sugar, 3.0g of protein, 1.5g of fat, and 0.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Berries, oats & chia lowfat yogurt with probiotics, berries, oats & chia contains 11.1g of carbs, 8.1g of sugar, and 0.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, WATER, ORGANIC STRAWBERRY PUREE, ORGANIC BLACKBERRY PUREE, CONTAINS LESS THAN 1% OF ORGANIC RASPBERRY PUREE, ORGANIC OAT FLOUR, NATURAL FLAVORS, AGAR AGAR, ORGANIC GROUND CHIA SEEDS, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED GRADE A REDUCED FAT ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, WATER, ORGANIC STRAWBERRY PUREE, ORGANIC BLACKBERRY PUREE, CONTAINS LESS THAN 1% OF ORGANIC RASPBERRY PUREE, ORGANIC OAT FLOUR, NATURAL FLAVORS, AGAR AGAR, ORGANIC GROUND CHIA SEEDS, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Greek Nonfat Yogurt
MCILHENNY COMPANY
Probiotic Peach Blended Lowfat Yogurt, Peach
JOHANNA FOODS, INC.
Plain Yoghurt, Plain
NOOSA YOGHURT, LLC
Greek Low Fat Yogurt, Cherry Pomegranate
YOPLAIT USA
Mixed Berries Lowfat Greek Strained Yogurt, Mixed Berries
GAME TECHNOLOGY SYSTEM INC.
Cherry Whole Milk Greek Strained Yogurt, Cherry
GAME TECHNOLOGY SYSTEM INC.
Yogurt Parfait With Fruit, Blueberry
TAYLOR FRESH FOODS, INC.
Nonfat Yogurt, Light Raspberry
HANNAFORD BROS. CO.
Guava Yogurt Smoothie With Probiotics, Guava
NUESTRO QUESO LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Berries, Oats & Chia Lowfat Yogurt With Probiotics, Berries, Oats & Chia is a food product in the yogurt category with a Blood Sugar Impact score of 21.8.
Berries, Oats & Chia Lowfat Yogurt With Probiotics, Berries, Oats & Chia has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.
Berries, Oats & Chia Lowfat Yogurt With Probiotics, Berries, Oats & Chia contains 11.1g carbs, 8.1g sugars, 0.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Berries, Oats & Chia Lowfat Yogurt With Probiotics, Berries, Oats & Chia into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Berries, Oats & Chia Lowfat Yogurt With Probiotics, Berries, Oats & Chia compares to similar foods. You can also explore other foods in the yogurt category for alternatives.