Blood Sugar Impact of All White Meat Chicken Egg Rolls, Chicken
contains 22.7g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 97.0g servingAll white meat chicken egg rolls, chicken contains 22.0g of carbs, 4.0g of sugar, 6.0g of protein, 3.0g of fat, and 2.0g of fiber per 97.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
All white meat chicken egg rolls, chicken contains 22.7g of carbs, 4.1g of sugar, and 2.1g of fiber per 97.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CABBAGE, WHITE MEAT CHICKEN, CARROT, ONION, TEXTURED SOY PROTEIN, CELERY, SEASONINGS: SUGAR, SALT, SOY SAUCE POWDER [(FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT], DRIED GARLIC, DRY VEGETABLE BASE [SALT, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, DRY VEGETABLES (ONION, GARLIC, CARROTS, CELERY), SESAME OIL, SPICE, SHERRY WINE POWDER (MALTODEXTRIN, WINE SOLIDS, SULFITES), YEAST EXTRACT, SPICE EXTRACTS], DRY CHICKEN FLAVOR (CHICKEN BROTH, FLAVOR, SALT), SPICES, DRY MUSHROOM EXTRACT (MALTODEXTRIN, MUSHROOMS), LEMON POWDER (MALTODEXTRIN, LEMON JUICE CONCENTRATE, CITRIC ACID, SUGAR), GUMS (XANTHAN, LOCUST BEAN, GUAR), CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SALT, CORN STARCH, POTATO STARCH, SOY LECITHIN, CALCIUM CARBONATE, CITRIC AND/OR ASCORBIC ACID, FRIED IN VEGETABLE OIL. SAUCE: WATER, SUGAR, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, SALT, DEHYDRATED RED BELL PEPPERS, ASCORBIC ACID, DEHYDRATED GREEN BELL PEPPERS, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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FILLING: CABBAGE, WHITE MEAT CHICKEN, CARROT, ONION, TEXTURED SOY PROTEIN, CELERY, SEASONINGS: SUGAR, SALT, SOY SAUCE POWDER [(FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT], DRIED GARLIC, DRY VEGETABLE BASE [SALT, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, DRY VEGETABLES (ONION, GARLIC, CARROTS, CELERY), SESAME OIL, SPICE, SHERRY WINE POWDER (MALTODEXTRIN, WINE SOLIDS, SULFITES), YEAST EXTRACT, SPICE EXTRACTS], DRY CHICKEN FLAVOR (CHICKEN BROTH, FLAVOR, SALT), SPICES, DRY MUSHROOM EXTRACT (MALTODEXTRIN, MUSHROOMS), LEMON POWDER (MALTODEXTRIN, LEMON JUICE CONCENTRATE, CITRIC ACID, SUGAR), GUMS (XANTHAN, LOCUST BEAN, GUAR), CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SALT, CORN STARCH, POTATO STARCH, SOY LECITHIN, CALCIUM CARBONATE, CITRIC AND/OR ASCORBIC ACID, FRIED IN VEGETABLE OIL. SAUCE: WATER, SUGAR, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, SALT, DEHYDRATED RED BELL PEPPERS, ASCORBIC ACID, DEHYDRATED GREEN BELL PEPPERS, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All White Meat Chicken Egg Rolls, Chicken is a food product in the other deli category with a Blood Sugar Impact score of 39.3.
All White Meat Chicken Egg Rolls, Chicken has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.
All White Meat Chicken Egg Rolls, Chicken contains 22.7g carbs, 4.1g sugars, 2.1g fiber, and 6.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating All White Meat Chicken Egg Rolls, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how All White Meat Chicken Egg Rolls, Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.