What is Pork Meat Pies, Pork?

Pork Meat Pies, Pork is a food product in the other deli category with a Blood Sugar Impact score of 84.0.

How does Pork Meat Pies, Pork affect blood sugar?

Pork Meat Pies, Pork has a Blood Sugar Impact (BSI) score of 84.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Pork Meat Pies, Pork?

Pork Meat Pies, Pork contains 30.1g carbs, 1.3g sugars, 1.9g fiber, and 10.3g protein per 100g.

Is Pork Meat Pies, Pork suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Pork Meat Pies, Pork in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Pork Meat Pies, Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Pork Meat Pies, Pork compare to other foods?

Use our comparison tool to see how Pork Meat Pies, Pork compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Hebo Family Foods Inc. Branded

Blood Sugar Impact of Pork Meat Pies, Pork

Pork Meat Pies, Pork

contains 30.1g carbs per 100g with a Blood Sugar Impact score of 84. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 156.0g serving

Pork meat pies, pork contains 47.0g of carbs, 2.0g of sugar, 16.0g of protein, 27.0g of fat, and 3.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	47.0g
Sugars	2.0g
Fiber	3.0g
Protein	16.0g
Fat	27.0g

Estimated Blood Sugar Response

BSI Score:

Pork meat pies, pork contains 30.1g of carbs, 1.3g of sugar, and 1.9g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 156.0 Gg

Calories 490

% Daily Value*

Total Fat 27.0g 35%

Saturated Fat 9.0g 45%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%

Sodium 610.0mg 27%

Total Carbohydrates 47.0g 17%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%

Calcium 20.3mg 2%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PORK, RECONSTITUTED INSTANT MASHED POTATOES (DEHYDRATED POTATOES, MONO AND DIGLYCERIDES, SODIUM, ACID, PYROPHOSPHATE, SODIUM BISULFATE, CITRIC ACID, RECONSTITUTED DEHYDRATED ONIONS, SALT, SPICES. CRUST: WHEAT FLOUR, VEGETABLE SHORTENING, SALT, WATER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 17% DV

Minerals

Calcium 1% DV

Iron 10% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Hebo Family Foods Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2190033