Blood Sugar Impact of Savory Tuscan Style Slow Cooked Ragu Flavored Tofu Crumbles With Sofrito Of Vegetables & Cauliflower Rice Superfood Skillet, Savory Tuscan Style
contains 11.1g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this other meats to make informed diabetic food choices.
Key Nutrients
Per 198.0g servingSavory tuscan style slow-cooked ragu flavored tofu crumbles with sofrito of vegetables & cauliflower rice superfood skillet, savory tuscan style contains 22.0g of carbs, 10.0g of sugar, 28.0g of protein, 21.0g of fat, and 10.1g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 10.0g |
| Fiber | 10.1g |
| Protein | 28.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Savory tuscan style slow-cooked ragu flavored tofu crumbles with sofrito of vegetables & cauliflower rice superfood skillet, savory tuscan style contains 11.1g of carbs, 5.1g of sugar, and 5.1g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), SOY FLOUR, ONION, CAULIFLOWER, GREEN BELL PEPPER, CANOLA OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CARROTS, TOMATO POWDER (TOMATOES, SILICON DIOXIDE), CONTAINS 2% OR LESS OF: LIGHT BROWN SUGAR, GRANULATED GARLIC, BLACK PEPPER, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), SALT, GROUND OREGANO.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), SOY FLOUR, ONION, CAULIFLOWER, GREEN BELL PEPPER, CANOLA OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CARROTS, TOMATO POWDER (TOMATOES, SILICON DIOXIDE), CONTAINS 2% OR LESS OF: LIGHT BROWN SUGAR, GRANULATED GARLIC, BLACK PEPPER, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), SALT, GROUND OREGANO.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Savory Tuscan Style Slow Cooked Ragu Flavored Tofu Crumbles With Sofrito Of Vegetables & Cauliflower Rice Superfood Skillet, Savory Tuscan Style is a food product in the other meats category with a Blood Sugar Impact score of 22.8.
Savory Tuscan Style Slow Cooked Ragu Flavored Tofu Crumbles With Sofrito Of Vegetables & Cauliflower Rice Superfood Skillet, Savory Tuscan Style has a Blood Sugar Impact (BSI) score of 22.8. Lower scores indicate less impact on blood glucose levels.
Savory Tuscan Style Slow Cooked Ragu Flavored Tofu Crumbles With Sofrito Of Vegetables & Cauliflower Rice Superfood Skillet, Savory Tuscan Style contains 11.1g carbs, 5.1g sugars, 5.1g fiber, and 14.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Savory Tuscan Style Slow Cooked Ragu Flavored Tofu Crumbles With Sofrito Of Vegetables & Cauliflower Rice Superfood Skillet, Savory Tuscan Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Savory Tuscan Style Slow Cooked Ragu Flavored Tofu Crumbles With Sofrito Of Vegetables & Cauliflower Rice Superfood Skillet, Savory Tuscan Style compares to similar foods. You can also explore other foods in the other meats category for alternatives.