What is Blueberry Muffin, Blueberry?

Blueberry Muffin, Blueberry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 95.1.

How does Blueberry Muffin, Blueberry affect blood sugar?

Blueberry Muffin, Blueberry has a Blood Sugar Impact (BSI) score of 95.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Blueberry Muffin, Blueberry?

Blueberry Muffin, Blueberry contains 43.4g carbs, 25.7g sugars, 0.9g fiber, and 4.4g protein per 100g.

Is Blueberry Muffin, Blueberry suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Blueberry Muffin, Blueberry in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Blueberry Muffin, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Blueberry Muffin, Blueberry compare to other foods?

Use our comparison tool to see how Blueberry Muffin, Blueberry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.

Croissants, Sweet Rolls, Muffins & Other Pastries Associated Food Stores, Inc. Branded

Blood Sugar Impact of Blueberry Muffin, Blueberry

Blueberry Muffin, Blueberry

contains 43.4g carbs per 100g with a Blood Sugar Impact score of 95. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 113.0g serving

Blueberry muffin, blueberry contains 49.0g of carbs, 29.0g of sugar, 5.0g of protein, 0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	49.0g
Sugars	29.0g
Fiber	1.0g
Protein	5.0g
Fat	0g

Estimated Blood Sugar Response

BSI Score:

Blueberry muffin, blueberry contains 43.4g of carbs, 25.7g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 Gg

Calories 431

% Daily Value*

Total Fat 0g 0%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

Cholesterol 65.5mg 22%

Sodium 290.4mg 13%

Total Carbohydrates 49.0g 18%

Dietary Fiber 1.0g 4%

Total Sugars 29.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 59.9mg 5%

Iron 1.8mg 10%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NAICIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, ARTIFICIAL FLAVOR, CAROB BEAN GUM, CALCIUM CARBONATE, FOOD STARCH-MODIFIED, GUAR GUM, LEAVENING BAKING SODA, MONOCALCIUM PHOSPHATES, SODIUM ACID PYROSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO AND DIGLYCERIDES, NONFAT DRY MILK, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SODIUM CASEINATE, SORBITAN MONOSTEARATE, SOY LECITHIN, WEAT STARCH, XANTHAN GUM, EGGS, WATER, BLUEBERRIES, SUGAR, WATER, PROPYLENE GLYCOL, ALCHOL, VEGETABLE SHORTING (SOYBEAN OIL, PALM SHORTENING), BROWN SUGAR, CALCIUM PROPINATE.,

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV

Iron 9% DV

* % Daily Values based on 2,000 calorie diet

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Smart & Final Iris Corporation

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NAICIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, ARTIFICIAL FLAVOR, CAROB BEAN GUM, CALCIUM CARBONATE, FOOD STARCH-MODIFIED, GUAR GUM, LEAVENING BAKING SODA, MONOCALCIUM PHOSPHATES, SODIUM ACID PYROSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO AND DIGLYCERIDES, NONFAT DRY MILK, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SODIUM CASEINATE, SORBITAN MONOSTEARATE, SOY LECITHIN,WEAT STARCH, XANTHAN GUM, EGGS, WATER, BLUEBERRIES, SUGAR, WATER, PROPYLENE GLYCOL,ALCHOL, VEGETABLE SHORTING (SOYBEAN OIL, PALM SHORTENING), BROWN SUGAR, CALCIUM PROPINATE.,

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Associated Food Stores, Inc.

Data Source Branded

Data Quality Score 62/100

Quality Tier Medium

USDA Food Record ID 2192112